1 Minute Muffin (Low Carb)
Prep
5 mins
Cook
1 mins
Servings
1
Difficulty
Easy
You've got to try this gem when you're craving something sweet but don't want to derail your low carb goals. One minute in the microwave and you've got a warm, satisfying muffin that tastes way better than it has any right to. The ground flax seeds are packed with fiber and omega 3s, so you're actually doing something good for your body while treating yourself. Best part? You probably have everything in your kitchen already, and the whole thing takes less time than making coffee. It's become my go to when I need a quick fix without the fuss.
Ella x
Ingredients
- 237 mlground flax seeds
- 1 teaspoonbaking powder
- 11 egg
- 1 tablespoonsour cream
- 1 pinchsalt
Detail level
Instructions
- 1
In a small bowl, combine flaxmeal, baking powder, egg and salt with a wisk.
- 2
Spray a large custard cup (I used a 4 cup Pyrex measuring cup) with non-stick spray (I used olive oil).
- 3
Pour the batter into the cup. Slip the cup into the microwave and nuke for 1 minute. Make sure the top is nice and dry. If it isn't, nuke for another 5 to 10 seconds. Dump the muffin out onto the counter or a cutting board, bottom-side up, and allow it to dry for a few minutes.
- 4
NOTE: Original recipe called for adding 2 packets of Splenda, 1/4 tsp cinnamon, and a few drops of vanilla extract.
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