American Grilled Chicken Salad
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This American grilled chicken salad is one of my go to meals when I want something healthy and satisfying without spending hours in the kitchen. You can have everything ready in just 45 minutes total, making it perfect for a weeknight dinner or meal prep. The grilled chicken breast is packed with lean protein to keep you full, while the fresh mixed greens and kale give you tons of nutrients without breaking the bank. I love how simple it is to throw together, and honestly, you probably have most of these ingredients already at home. It's become my favorite way to eat something wholesome that actually tastes amazing.
Ella x
Ingredients
- 500 gchicken breast(cut into bite-sized pieces)
- 4 gmixed greens(fresh lettuce mix)
- 1red onion(thinly sliced)
- 2tomato(diced)
- 1cucumber(sliced)
- 100 gcroutons(store-bought or homemade)
- 150 mldressing(store-bought or homemade)
- 100 gfeta cheese(crumbled (optional))
- 1 gkale(chopped)
- 2garlic(minced)
- 50 mlolive oil(for grilling)
Detail level
Instructions
- 1
Preheat the grill to medium-high heat. Grill the chicken for 5-6 minutes per side, or until cooked through.
Tip: Make sure to flip the chicken frequently to avoid burning.
- 2
In a large bowl, whisk together the dressing ingredients. Add the chopped kale, garlic, and a pinch of salt and pepper to the bowl. Toss to combine.
Tip: Adjust the amount of garlic to your taste.
- 3
In a separate bowl, combine the mixed greens, sliced cucumber, diced tomato, and crumbled feta cheese (if using).
- 4
Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
Tip: Use a sharp knife to slice the chicken into thin strips.
- 5
To assemble the salad, place a portion of the mixed greens on a plate or bowl. Top with the grilled chicken, croutons, and a drizzle of the dressing.
Tip: Start with a light hand when adding the dressing, as you can always add more.
- 6
Sprinkle the chopped red onion and sliced cucumber over the top of the salad.
Tip: Use a gentle touch when adding the onions and cucumber to avoid bruising the greens.
- 7
Serve immediately and enjoy!
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