American Tofu Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This American Tofu Salad is one of my go to dishes when I want something hearty but nutritious without spending hours in the kitchen. The beauty of this recipe is how quickly it comes together in just forty five minutes total, and tofu is such an affordable protein that stretches your budget further than you'd expect. I love how the crisp celery and fresh parsley keep everything light and refreshing while the creamy vegan cheese adds richness. Plus tofu is packed with iron and complete proteins, making this salad genuinely good for you without tasting like health food. It's the kind of meal I feel great about eating and even better about sharing with friends.
Ella x
Ingredients
- 400tofu
- 2 stickschopped celery
- 237 mldiced apple
- 237 mlchopped red onion
- 237 mlchopped fresh parsley
- 100crumbled vegan cheese(optional)
- 20 tablespoonvinegar
- 20 tablespoonmayonnaise
- ½ teaspoonsalt
- ½ teaspoonblack pepper
- 10 teaspoonoil
Detail level
Instructions
- 1
Press the excess liquid from the tofu using a paper towel or clean cloth.
- 2
Dice the tofu into small cubes.
- 3
In a large bowl, combine the diced tofu, chopped celery, diced apple, chopped red onion, and chopped fresh parsley.
Tip: Mix well to distribute the ingredients evenly.
- 4
In a small bowl, whisk together the vinegar, mayonnaise, salt, and black pepper.
Tip: Mix well to combine.
- 5
Pour the dressing over the tofu mixture and mix until everything is well coated.
Tip: Add the crumbled vegan cheese if using.
- 6
Drizzle the oil over the salad and mix again.
Tip: Toss to combine.
- 7
Serve the salad immediately, or refrigerate for up to 2 hours before serving.
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