
Beetroot Gumbo
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 kgbeetroot(diced)
- 1 kgonion(diced)
- 3 clovesgarlic(minced)
- 1 kgred bell pepper(diced)
- 2 kgcarrot(diced)
- 2 stickscelery(diced)
- 400 mltomato puree(canned)
- 800 mlchicken broth(low-sodium)
- 2 tablespoonsworcestershire sauce(store-bought)
- 1 teaspooncumin(ground)
- 1 teaspooncayenne pepper(optional)
- 1 teaspoonsalt(to taste)
- 1 teaspoonblack pepper(to taste)
- 1 sprigsfresh parsley(chopped)
- 2 nullegg(for thickening)
Instructions
- 1
In a large pot, sauté the diced onion, minced garlic, and chopped celery in a little oil until the vegetables are tender.
Tip: Be gentle to avoid browning
- 2
Add the diced carrot and red bell pepper and continue to sauté until the vegetables are tender.
Tip: Add a splash of water if needed
- 3
Add the tomato puree, chicken broth, Worcestershire sauce, cumin, cayenne pepper (if using), salt, and black pepper. Stir well.
Tip: Bring to a boil, then reduce the heat to a simmer
- 4
Add the diced beetroot and stir well.
Tip: Continue to simmer for 10 minutes, stirring occasionally
- 5
Use an immersion blender to puree some of the stew, or leave it chunky if preferred.
Tip: Be careful not to burn yourself
- 6
Stir in the chopped parsley and cooked egg.
Tip: The egg will thicken the stew slightly
- 7
Taste and adjust the seasoning as needed.
Tip: Serve hot, garnished with additional parsley if desired
- 8
Serve with crusty bread or over rice, if desired.
Tip: Enjoy your delicious Beetroot Gumbo!
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