
Beetroot Pita
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners because it comes together in under an hour and feels so much more special than it should. Roasted beetroots are the star here, and I love them because they're packed with natural nitrates that support heart health. The beauty of this recipe is its simplicity: you roast the beets while you whip together a creamy feta yogurt dip, then pile everything into warm pita bread with fresh spinach and pomegranate seeds. It's colorful, satisfying, and honestly one of the easiest ways to get vegetables on the table without feeling like you're cooking at all.
Ella x
Ingredients
- 500 gbeetroots(peeled and cut into wedges)
- 40 mlolive oil
- 5 gsea salt
- 2 gblack pepper
- 200 gfeta cheese(crumbled)
- 100 mlgreek yogurt
- 30 mllemon juice
- 20 mlpomegranate molasses
- 100 gfresh spinach
- 80 gpomegranate seeds
- 4pita bread(whole wheat)
- 15 gfresh mint leaves(chopped)
Detail level
Instructions
- 1
Preheat your oven to 200°C. Toss the beetroot wedges with 30 ml of olive oil, salt, and pepper. Spread them on a baking tray in a single layer.
Tip: Cut the beetroots into evenly sized pieces so they cook uniformly.
- 2
Roast the beetroots for 30-35 minutes until they are tender and the edges begin to caramelize. Stir halfway through cooking.
Tip: The beetroots are ready when a fork pierces them easily.
- 3
While the beetroots cook, prepare the whipped feta by combining crumbled feta, greek yogurt, lemon juice, and remaining olive oil in a bowl. Blend until smooth and creamy.
Tip: Use a fork or immersion blender to achieve the desired consistency.
- 4
In a small bowl, whisk together the pomegranate molasses with a pinch of salt to create a light dressing.
Tip: This adds a sweet-tart complexity to the sandwich.
- 5
Warm the pita bread in the oven for the last 5 minutes of beetroot cooking, or heat them briefly in a dry pan.
Tip: Warm pita is more pliable and easier to fill.
- 6
Carefully slice each pita open to create a pocket. Spread a generous layer of whipped feta inside each pita.
Tip: The feta acts as a creamy base and holds everything together.
- 7
Layer the fresh spinach, roasted beetroot wedges, and pomegranate seeds into each pita.
Tip: Layer in this order to prevent the bread from becoming too soggy at the bottom.
- 8
Drizzle the pomegranate dressing over the filling and sprinkle with fresh mint. Serve immediately while the beetroots are still warm.
Tip: The warm beetroot contrasts beautifully with the cool, creamy feta.
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