Bulgur Wheat Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This bulgur wheat salad is one of my go to dishes when I want something healthy and satisfying without spending hours in the kitchen. Bulgur wheat is packed with fiber, which keeps you feeling full longer, and the whole thing comes together in just 45 minutes total. What I love most is how simple it is to make and how affordable the ingredients are. Fresh vegetables like cucumber and tomato combine beautifully with tangy feta cheese and a bright lemon dressing that ties everything together. It's perfect for meal prep, potlucks, or a quick weeknight dinner that actually tastes like you put in effort.
Ella x
Ingredients
- 250bulgur wheat
- 473 mlcucumber
- 473 mltomato
- 237 mlbell pepper
- 237 mlred onion
- 100 gramsfeta cheese
- 3 tablespoonsolive oil
- 2 tablespoonslemon juice
- 1 teaspoonsalt
- 1 teaspoonblack pepper
- 237 mlparsley
- 2 clovesgarlic
Detail level
Instructions
- 1
Rinse the bulgur wheat in a fine mesh strainer and drain well.
Tip: To speed up the cooking process.
- 2
In a large saucepan, combine the bulgur wheat and 700ml of water. Bring to a boil, then reduce the heat to low and simmer for 15 minutes.
Tip: Make sure to stir occasionally.
- 3
While the bulgur is cooking, chop the cucumber, tomato, bell pepper, and red onion into small pieces.
Tip: Use a food processor to speed up the process.
- 4
In a large bowl, combine the cooked bulgur wheat, chopped vegetables, feta cheese, olive oil, lemon juice, salt, and black pepper.
Tip: Mix everything together until well combined.
- 5
Stir in the chopped parsley and garlic.
Tip: Add the herbs and garlic just before serving.
- 6
Taste and adjust the seasoning as needed.
Tip: Add more lemon juice or salt if desired.
- 7
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: This will help the salad hold its shape.
- 8
Just before serving, fluff the salad with a fork to separate the grains.
Tip: This will help the salad look fresh and appetizing.
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