
Bulgur Wheat Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
A simple, nutritious salad featuring bulgur wheat and a variety of vegetables.
Ella x
Ingredients
- 250bulgur wheat
- 473 mlcucumber
- 473 mltomato
- 237 mlbell pepper
- 237 mlred onion
- 100 gramsfeta cheese
- 3 tablespoonsolive oil
- 2 tablespoonslemon juice
- 1 teaspoonsalt
- 1 teaspoonblack pepper
- 237 mlparsley
- 2 clovesgarlic
Instructions
- 1
Rinse the bulgur wheat in a fine mesh strainer and drain well.
Tip: To speed up the cooking process.
- 2
In a large saucepan, combine the bulgur wheat and 700ml of water. Bring to a boil, then reduce the heat to low and simmer for 15 minutes.
Tip: Make sure to stir occasionally.
- 3
While the bulgur is cooking, chop the cucumber, tomato, bell pepper, and red onion into small pieces.
Tip: Use a food processor to speed up the process.
- 4
In a large bowl, combine the cooked bulgur wheat, chopped vegetables, feta cheese, olive oil, lemon juice, salt, and black pepper.
Tip: Mix everything together until well combined.
- 5
Stir in the chopped parsley and garlic.
Tip: Add the herbs and garlic just before serving.
- 6
Taste and adjust the seasoning as needed.
Tip: Add more lemon juice or salt if desired.
- 7
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: This will help the salad hold its shape.
- 8
Just before serving, fluff the salad with a fork to separate the grains.
Tip: This will help the salad look fresh and appetizing.
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