
Butternut Squash Chowder
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This butternut squash chowder is one of my favorite comfort soups to make on busy weeknights because it comes together in just an hour. The beauty of this recipe is its simplicity, with basic vegetables that won't break the bank combined into something truly satisfying. Butternut squash is packed with vitamin A, which supports eye health, while the creamy coconut milk makes it feel indulgent without any cream needed. Fresh sage adds a lovely herbal note that elevates the whole pot, and I love how the maple syrup brings out the natural sweetness of the roasted squash. Whether you're cooking for yourself or feeding a crowd, this chowder never fails to warm both belly and soul.
Ella x
Ingredients
- 800 gbutternut squash(peeled and cubed)
- 1000 mlvegetable stock
- 1onion(diced)
- 2celery(sliced)
- 2carrots(diced)
- 300 gpotatoes(cubed)
- 200 mlcoconut milk
- 30 mlolive oil
- 10fresh sage leaves
- 15 mlmaple syrup
- 5 gsea salt
- 2 gblack pepper
- 1 gnutmeg(ground)
Detail level
Instructions
- 1
Heat olive oil in a large pot over medium heat. Add diced onion, celery, and carrots, sautéing for 5 minutes until softened and fragrant.
Tip: Stir occasionally to prevent browning and ensure even cooking.
- 2
Add the cubed butternut squash and potatoes to the pot, stirring to coat with oil. Cook for 3 minutes.
Tip: This helps caramelize the vegetables slightly and deepens their flavour.
- 3
Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 20 minutes until the squash and potatoes are completely tender.
Tip: The vegetables should break apart easily with a fork when ready.
- 4
Use an immersion blender to purée the chowder until smooth, working in batches if needed. Alternatively, carefully transfer to a blender in portions.
Tip: For a chunkier texture, blend only half the chowder and leave some vegetables intact.
- 5
Stir in the coconut milk, maple syrup, salt, pepper, and nutmeg. Simmer for 3 minutes to warm through and meld the flavours.
Tip: Taste and adjust seasonings to your preference.
- 6
Meanwhile, fry the sage leaves in a small pan with a splash of olive oil for 1-2 minutes until crispy, then set aside on paper towels.
Tip: These crispy sage leaves add wonderful texture and an elegant garnish.
- 7
Ladle the chowder into bowls and top with crispy sage leaves and a crack of fresh black pepper before serving.
Tip: A drizzle of truffle oil or extra coconut milk makes a luxurious finishing touch.
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