
Butternut Squash Potage
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This butternut squash potage is one of my go to comfort soups, especially as the weather turns cooler. The beauty of it is how quickly it comes together in just under an hour, making it perfect for a weeknight dinner without fussing around. Butternut squash is wonderfully nutrient dense, packed with beta carotene that supports your immune system and eye health. I love how the sage and coconut milk create this subtle warmth that feels both nourishing and elegant, and honestly, the ingredients are inexpensive staples you probably already have at home.
Ella x
Ingredients
- 800 gbutternut squash(peeled, seeded, and cubed)
- 200 gyellow onion(roughly chopped)
- 750 mlvegetable stock
- 100 mlcoconut milk
- 12fresh sage leaves
- 2garlic clove(minced)
- 60 mlextra virgin olive oil
- 5 gsea salt
- 2 gblack pepper
- 1 gnutmeg(freshly grated)
- 15 gwhite miso paste
Detail level
Instructions
- 1
Heat 40 ml of olive oil in a large pot over medium heat. Add chopped onion and cook for 8-10 minutes, stirring occasionally, until deeply golden and caramelized.
Tip: Don't rush this step—caramelizing the onions creates the soup's natural sweetness and depth.
- 2
Add minced garlic and cook for 1 minute until fragrant, then add the cubed butternut squash and stir to coat with oil.
- 3
Pour in the vegetable stock and bring to a simmer. Cook for 18-20 minutes until the squash is completely tender and easily pierced with a fork.
- 4
Remove from heat and blend the soup until completely smooth using an immersion blender, or transfer in batches to a food processor.
Tip: For an extra-silky texture, pass the blended soup through a fine sieve.
- 5
Stir in the coconut milk, white miso paste, nutmeg, salt, and pepper. Gently reheat without boiling, stirring until the miso is fully dissolved.
Tip: The miso adds umami depth—dissolve it in a spoonful of warm soup before stirring into the pot to prevent lumps.
- 6
While the soup finishes heating, heat the remaining 20 ml of olive oil in a small pan over medium-high heat. Add 8 sage leaves and fry for 2-3 minutes until crispy and aromatic, then remove to a paper towel.
- 7
Ladle the potage into bowls and garnish each with crispy sage leaves, a light drizzle of sage-infused oil, and a crack of fresh black pepper.
Tip: Serve immediately while the soup is warm and the sage is still crispy.
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