
Butternut Squash Soup
Prep
15 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This butternut squash soup is one of my favorite fall dishes because it comes together so quickly, in just 50 minutes total. The beauty of this recipe is its simplicity and affordability, especially when squash is in season. Butternut squash is packed with beta carotene, which supports eye health and boosts your immune system. I love how the creamy coconut milk and warm spices like cumin and sage transform humble ingredients into something that tastes restaurant quality. It's the kind of comforting bowl that makes you feel like you're taking care of yourself.
Ella x
Ingredients
- 1 kgbutternut squash(peeled, seeded, and cubed)
- 1onion(roughly chopped)
- 3garlic cloves
- 1 Lvegetable stock
- 200 mlcoconut milk
- 30 mlolive oil
- 8fresh sage leaves
- 1 tspground cumin
- ½ tspnutmeg(freshly grated)
- 1 tspsea salt
- ½ tspblack pepper
Detail level
Instructions
- 1
Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, cooking until softened and fragrant, about 5 minutes.
Tip: Don't let the garlic brown—it will become bitter.
- 2
Stir in the cumin and nutmeg, toasting the spices for 1 minute to awaken their flavors.
Tip: Blooming spices in fat releases their essential oils.
- 3
Add the cubed butternut squash and vegetable stock to the pot. Bring to a boil, then reduce heat and simmer until the squash is completely tender, about 20 minutes.
Tip: The squash should break apart easily with a fork when ready.
- 4
Remove from heat and stir in the coconut milk, salt, and pepper. Let cool slightly for 5 minutes.
- 5
Using an immersion blender, puree the soup until completely smooth. Alternatively, carefully transfer to a blender in batches and blend until silky.
Tip: For a chunkier texture, blend only half the soup and leave some pieces intact.
- 6
Taste and adjust seasonings as needed. Return to medium heat and warm through.
- 7
In a small pan, heat a splash of olive oil and gently fry the sage leaves until crispy, about 2 minutes. Set aside on paper towels.
Tip: Don't overcrowd the pan—crispy sage is delicate and burns easily.
- 8
Ladle the soup into bowls and garnish with crispy sage leaves and a light drizzle of olive oil before serving.
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