
Butternut Squash Velouté
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This butternut squash velouté is one of my go to comfort soups, especially as the weather turns cooler. The beauty of this recipe is how quick it comes together in just under an hour, making it perfect for a weeknight dinner without any fuss. Butternut squash is packed with vitamin A, which is wonderful for your immune system and vision. What I love most is that it requires just a handful of simple ingredients you probably already have in your kitchen, yet it tastes like something from a fancy restaurant. The combination of nutmeg, sage, and thyme creates this incredible warmth and depth that makes the whole house smell amazing while it simmers away.
Ella x
Ingredients
- 800 gbutternut squash(peeled, seeded, and cubed)
- 1onion(roughly chopped)
- 3garlic cloves(minced)
- 750 mlvegetable stock
- 100 mlheavy cream
- 30 mlolive oil
- 2 sprigsfresh thyme
- 1 tspground nutmeg
- 1 tspsea salt(to taste)
- ½ tspblack pepper
- 8fresh sage leaves(for garnish)
- 20 gunsalted butter(for frying sage)
Detail level
Instructions
- 1
Heat olive oil in a large pot over medium heat. Add chopped onion and cook until softened and translucent, about 5 minutes. Stir in minced garlic and cook for another minute until fragrant.
Tip: Don't let the garlic brown, as it will become bitter.
- 2
Add the butternut squash cubes to the pot and stir to coat with oil. Cook for 5 minutes, allowing the squash to begin caramelizing slightly at the edges.
Tip: This step adds depth of flavour to the finished soup.
- 3
Pour in the vegetable stock and add the fresh thyme sprigs. Bring to a boil, then reduce heat and simmer for 20-25 minutes until the squash is completely tender and easily pierced with a fork.
Tip: The squash should be very soft for the smoothest velouté.
- 4
Remove the thyme sprigs from the pot. Using an immersion blender, purée the soup until completely smooth and silky. Work in batches if necessary.
Tip: For an extra-velvety texture, pass the blended soup through a fine-mesh sieve.
- 5
Stir in the heavy cream and season with ground nutmeg, sea salt, and black pepper. Taste and adjust seasonings as needed.
Tip: Add nutmeg gradually—a little goes a long way.
- 6
While the soup finishes cooking, heat butter in a small pan over medium heat. Add fresh sage leaves and fry until crispy, about 2-3 minutes. Remove with a slotted spoon and drain on paper towels.
Tip: Crispy sage adds a wonderful textural contrast to the silky soup.
- 7
Ladle the soup into serving bowls and top each with a few crispy sage leaves. Drizzle with a touch of cream or good olive oil if desired, and serve immediately.
Tip: A fresh crack of black pepper on top adds visual appeal and flavour.
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