
Caramel Date Squares
Prep
20 mins
Cook
35 mins
Servings
9
Difficulty
Easy
These caramel date squares are an absolute favorite of mine because they come together in under an hour with ingredients you probably already have on hand. Dates are naturally sweet and packed with fiber, so you're getting something genuinely nourishing along with that indulgent caramel flavor. What I love most is how simple the whole process is, yet they taste like you spent all day in the kitchen. The oats and brown sugar base creates this wonderful textured crust that pairs perfectly with the gooey caramel and tender dates in the middle. They're perfect for lunchboxes, afternoon tea, or whenever you need something sweet and satisfying.
Ella x
Ingredients
- 250all-purpose flour
- 150rolled oats
- 200brown sugar
- 2 mlcinnamon
- 120butter
- 400dates
- 200caramel sauce
- 1 mlsalt
- 1 mlvanilla extract
Detail level
Instructions
- 1
Preheat the oven to 180°C (350°F). Line a baking dish with parchment paper.
- 2
In a large bowl, mix together flour, oats, brown sugar, and cinnamon.
Tip: Use a whisk or your fingers to combine the dry ingredients.
- 3
Add the butter and mix until the mixture resembles coarse breadcrumbs.
Tip: Use a pastry blender or your fingers to work the butter into the dry ingredients.
- 4
Press half of the mixture into the prepared baking dish.
Tip: Make sure to evenly distribute the mixture.
- 5
Arrange the dates on top of the mixture, leaving a 1cm border around the edges.
Tip: You can trim the dates to fit the dish if needed.
- 6
Drizzle the caramel sauce over the dates.
Tip: You can use more or less sauce depending on your preference.
- 7
Top with the remaining mixture.
Tip: Make sure to evenly distribute the mixture.
- 8
Bake for 25-30 minutes, or until the top is golden brown.
Tip: Keep an eye on the baking time, as it can vary depending on your oven.
- 9
Remove from the oven and let cool completely.
Tip: This will help the caramel set and the mixture to firm up.
- 10
Cut into squares and serve.
Tip: You can store the squares in an airtight container in the fridge for up to 3 days.
- 11
Serve with a scoop of vanilla ice cream, if desired.
Tip: This adds an extra layer of flavor and creaminess to the dish.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.

Mexican Rice
This Mexican rice recipe is one of my go to weeknight favorites because it comes together in just about an hour and tastes absolutely authentic. The tomatoes give it that beautiful color and rich flavor while also providing lycopene, a powerful antioxidant that's great for your heart. What I love most is how budget friendly it is, using simple ingredients you probably already have on hand. The whole process is straightforward enough that even beginners can master it, and the result is a vibrant, fragrant rice dish that pairs perfectly with any protein.

Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.