
Cauliflower Stew
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Ingredients
- 800 gcauliflower
- 60 mlolive oil
- 473.18 mlonion
- 709¾ mlgarlic
- 400 gcarrots
- 200 gpotatoes
- 400 gcanned tomatoes
- 500 mlchicken broth
- 1 tspdried thyme
- 1 tspsalt
- 1 tspblack pepper
- 2 tspbay leaves
- 236.59 mlfresh parsley
- 20 mllemon juice
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the diced onion and sauté until softened, about 5 minutes.
Tip: Be patient and let the onion cook until translucent.
- 2
Add the minced garlic and cook for 1 minute, stirring constantly to prevent burning.
Tip: Doné burn the garlic!
- 3
Add the sliced carrots and diced potatoes, and cook for 5 minutes, stirring occasionally.
Tip: Doné let the vegetables steam, let them brown a bit.
- 4
Pour in the canned tomatoes, chicken broth, thyme, salt, and black pepper. Stir well to combine.
Tip: Make sure all the ingredients are well incorporated.
- 5
Add the cauliflower florets and bay leaves to the pot. Stir to combine.
Tip: Doné let the cauliflower steam, let it cook until tender.
- 6
Bring the stew to a simmer, then reduce the heat to low and let cook for 20-25 minutes, or until the cauliflower is tender.
Tip: Let the stew cook slowly and patiently.
- 7
Stir in the fresh parsley and lemon juice. Season with salt and pepper to taste.
Tip: Add a squeeze of lemon for brightness!
- 8
Serve hot, garnished with additional parsley if desired.
Tip: Enjoy your delicious and comforting cauliflower stew!
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