
Cauliflower Velouté
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Ingredients
- 600 gcauliflower
- 20 mlolive oil
- 1 kgonion
- 3 ggarlic
- 1000 mlchicken or vegetable stock
- 400 mlcashew cream(blend until smooth)
- 2 gnutritional yeast(for cheesy flavor)
- 1 gsalt
- ½ gblack pepper
- 2 mllemon juice
- 1 gfresh parsley
- 20 gbutter
Instructions
- 1
Preheat the oven to 200°C. Rinse the cauliflower and remove the leaves and stem. Cut into florets and place on a baking sheet.
- 2
Roast the cauliflower in the oven for 20 minutes, or until tender.
Tip: Drain excess moisture before proceeding.
- 3
In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- 4
Add the chicken or vegetable stock to the pot and bring to a simmer.
Tip: Skim any foam from the surface.
- 5
Add the roasted cauliflower to the pot and cook for 5 minutes.
- 6
Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender and blend in batches.
Tip: Return the soup to the pot.
- 7
Add the cashew cream, nutritional yeast, salt, and black pepper to the pot. Stir to combine.
Tip: Taste and adjust seasoning as needed.
- 8
Stir in the lemon juice and cook for an additional 2 minutes.
- 9
Serve the soup hot, garnished with fresh parsley and a pat of butter.
Tip: Optional: serve with a side of crusty bread.
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