%3Amax_bytes(150000)%3Astrip_icc()%2F5560798-coconut-date-bars-Kim-4x3-1-71d4d3bf677d4e8aa5b1176b74956994.jpg&w=3840&q=75)
Coconut Date Bars
Prep
10 mins
Cook
0 mins
Servings
4
Difficulty
Easy
These no bake coconut date bars are my go to when I need something sweet and satisfying without turning on the oven. They come together in just ten minutes, making them perfect for busy days or unexpected guests. The dates provide natural sweetness and are packed with fiber, which keeps you feeling full and supports digestion. What I love most is how simple this recipe is, with just a handful of pantry staples that probably already live in your kitchen. Almonds, cashews, coconut, and a touch of coconut oil create a chewy, nutty bar that tastes indulgent but is actually quite wholesome.
Ella x
Ingredients
- ⅓ cup slivered almonds⅓ cup slivered almonds
- ½ cup flaked coconut½ cup flaked coconut
- 1010 pitted dates, or to taste
- ¼ cup cashews, or to taste¼ cup cashews, or to taste
- 11 teaspoon coconut oil
Detail level
Instructions
- 1
Blend almonds and coconut in a food processor; add dates and pulse until combined. Add cashews and coconut oil; pulse until mixture is thick and sticks together. Transfer to a sheet of waxed paper; form into a square, folding sides of waxed paper over the top. Refrigerate until solid, at least 30 minutes.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like

Ultimate roast potatoes
After years of experimenting, I've finally cracked the code for roast potatoes that are impossibly crispy on the outside and fluffy within. The secret is using duck fat, which contains oleic acid, a heart healthy monounsaturated fat that's actually good for you. What I love most is how simple this really is: just potatoes, fat, flour, and salt. From prep to plate in just over an hour, you'll have restaurant quality results without any fuss. Trust me, once you try these, you'll never go back.

Tropical Quinoa (Ww)
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.

Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.