
Courgette Potage
Prep
20 mins
Cook
35 mins
Servings
5
Difficulty
Easy
This courgette potage is one of my go to weeknight dinners because it comes together in just about an hour and costs practically nothing. Courgettes are so affordable right now, and they're packed with vitamin C which is wonderful for your immune system. The beauty of this soup is its simplicity, really. You just sauté your aromatics, toss in the courgettes, pour in some stock, and let it bubble away while you relax. Fresh herbs and a squeeze of lemon at the end transform it from ordinary to something genuinely special. It's the kind of recipe that feels homemade and nourishing without any fussy techniques.
Ella x
Ingredients
- 400 gcourgette(diced)
- 3 piecesgarlic(minced)
- 20 mlolive oil(for sautéing)
- 200 gonion(diced)
- 20 gchopped fresh parsley(chopped)
- 15 gchopped fresh dill(chopped)
- 800 mlchicken or vegetable stock(homemade or store-bought)
- 1 teaspoonsalt(to taste)
- 1 teaspoonblack pepper(to taste)
- 20 gbutter(for serving)
- 2 tablespoonsfreshly squeezed lemon juice(to taste)
Detail level
Instructions
- 1
In a large saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
Tip: Be careful not to burn the garlic.
- 2
Add the diced onion and sauté for 5 minutes until softened.
Tip: Stir occasionally to prevent burning.
- 3
Add the diced courgette and sauté for 5 minutes until tender.
Tip: You can add a pinch of salt to speed up the process.
- 4
Pour in the stock and bring the mixture to a boil. Reduce the heat and simmer for 15-20 minutes until the courgette is very tender.
Tip: You can also use a blender or immersion blender to puree the soup for a creamier texture.
- 5
Purée the soup with an immersion blender or in a blender until smooth.
Tip: Be careful when handling hot blenders.
- 6
Return the soup to the saucepan and stir in the chopped parsley and dill.
Tip: These herbs add a fresh and bright flavor to the soup.
- 7
Season with salt and black pepper to taste.
Tip: You can also add a squeeze of lemon juice for extra brightness.
- 8
Serve the soup hot, topped with a pat of butter and a sprinkle of parsley.
Tip: This adds a rich and creamy element to the dish.
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