
Courgette Soup
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
Ingredients
- 400 gcourgette
- 3 clovesgarlic
- 20 mlolive oil
- 1 largeonion
- 1 largecarrot
- 20 mllemon juice
- 400 mlchicken or vegetable stock
- 1 gsalt
- 1 gpepper
- 1 sprigfresh parsley
- 50 gfeta cheese
- 50 mlcream
- 1 gblack pepper
- 20 gbutter
Instructions
- 1
Heat the olive oil in a large saucepan over medium heat. Add the onion, carrot, and garlic, and cook until the vegetables are tender, about 8 minutes.
Tip: Add a pinch of salt to help bring out the flavors.
- 2
Add the courgette, salt, and pepper to the saucepan, and cook for 5 minutes, stirring occasionally.
- 3
Pour in the chicken or vegetable stock, and bring the mixture to a boil. Reduce the heat to low and simmer for 10 minutes, or until the courgette is very tender.
Tip: Use an immersion blender to puree the soup if desired.
- 4
Use a blender or food processor to puree the soup until smooth.
Tip: Be careful when blending hot liquids.
- 5
Return the soup to the saucepan, and stir in the lemon juice and cream. Bring the mixture to a simmer, and cook until the cream has thickened, about 2 minutes.
Tip: Add a sprinkle of black pepper to taste.
- 6
Stir in the feta cheese until melted, and season with salt and pepper to taste.
Tip: Garnish with fresh parsley and serve hot.
- 7
Serve the soup hot, with a dollop of feta cheese and a sprinkle of black pepper.
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