Courgette Stew

Instructions

1. 1

   Heat the oil in a large saucepan over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.

   Tip: Use a non-stick saucepan to prevent sticking.

2. 2

   Add the cumin, coriander, salt, and pepper. Cook for 1 minute, stirring constantly.

3. 3

   Add the courgettes and potatoes. Cook for 5 minutes, stirring occasionally.

   Tip: Add a splash of water if the mixture becomes too dry.

4. 4

   Add the tomato paste and stir to combine. Cook for 1 minute.

   Tip: Use a wooden spoon to scrape the bottom of the pan.

5. 5

   Add the stock and bring to a boil. Reduce the heat to low and simmer, covered, for 20 minutes.

6. 6

   Taste and adjust the seasoning as needed. Serve hot, garnished with parsley.

   Tip: Serve with crusty bread or over rice.