
Crab Velouté
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This elegant crab velouté is one of my go to dishes when I want to impress without spending hours in the kitchen. Ready in under an hour, it's deceptively simple to make and costs far less than ordering it at a restaurant. The star ingredient is fresh crab meat, which is packed with selenium and omega 3 fatty acids that support heart health and reduce inflammation. I love how the sweet crab pairs with the aromatic vegetables and tomato paste, all brought together with a silky touch of crème fraîche. It's the kind of soup that feels fancy enough for guests but easy enough for a weeknight dinner.
Ella x
Ingredients
- 400crab meat
- 1onion
- 2garlic
- 1carrot
- 1celery
- 2 tablespoonstomato paste
- 800 litresfish stock
- 200crème fraîche
- 20 gramsbutter
- 2 tablespoonschopped fresh parsley
- 1 teaspoondried thyme
- 1 teaspoonsalt
- 1 teaspoonblack pepper
Detail level
Instructions
- 1
In a large saucepan, melt the butter over medium heat. Add the chopped onion and sauté until softened, about 5 minutes.
Tip: Be careful not to burn the onion.
- 2
Add the minced garlic and sauté for an additional minute, stirring constantly to prevent burning.
Tip: Use a gentle heat to prevent the garlic from becoming bitter.
- 3
Add the chopped carrot and celery and sauté for 5 minutes, stirring occasionally.
Tip: These will cook faster than the onion, so be patient.
- 4
Add the tomato paste and stir to combine, cooking for 1-2 minutes, stirring constantly.
Tip: The paste will darken in color and develop a rich aroma.
- 5
Pour in the fish stock and bring the mixture to a simmer.
Tip: Let it cook for 10-15 minutes, stirring occasionally, until the vegetables are tender.
- 6
Add the crab meat and stir to combine. Season with salt, pepper, and thyme.
Tip: Be gentle, as you don't want to break the lumps of crab meat.
- 7
Use an immersion blender to puree the soup until smooth, or allow it to cool and puree it in a blender.
Tip: Be careful, as the soup will be hot.
- 8
Stir in the crème fraîche and cook for an additional 2-3 minutes, until heated through.
Tip: The soup should be smooth and creamy now.
- 9
Serve the soup hot, garnished with chopped parsley and a dollop of crème fraîche on top.
Tip: This is the final touch that will make the dish truly special.
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