Creamy Cauliflower Soup
Prep
20 mins
Cook
35 mins
Servings
5
Difficulty
Easy
This creamy cauliflower soup has become my go to comfort dish because it comes together in under an hour and tastes like you spent all day cooking. The beauty of cauliflower is that it's packed with vitamins and fiber while being incredibly budget friendly, so you get restaurant quality results without breaking the bank. I love how the coconut milk creates that silky, luxurious texture while the garlic and fresh herbs keep everything bright and flavorful. It's the kind of soup that feels fancy enough for guests but simple enough to make on a weeknight when you need something warm and nourishing.
Ella x
Ingredients
- 600 gcauliflower(diced)
- 3 clovesgarlic(peeled and minced)
- 60 mlolive oil(for sautéing)
- 200 gonion(chopped)
- 150 gcarrot(diced)
- 100 gcelery(diced)
- 800 mlchicken broth(low-sodium)
- 400 mlcoconut milk(full-fat)
- 1 gsalt(to taste)
- 1 gblack pepper(to taste)
- 20 gfresh parsley(chopped (optional))
Detail level
Instructions
- 1
Preheat the oven to 200°C (400°F).
- 2
In a large bowl, toss the cauliflower with 2 tablespoons of olive oil, salt, and black pepper until well coated. Spread on a baking sheet and roast for 20-25 minutes or until tender.
- 3
In a large pot, sauté the onion, garlic, carrot, and celery in 1 tablespoon of olive oil until the vegetables are tender, about 5-7 minutes.
- 4
Add the roasted cauliflower, chicken broth, and coconut milk to the pot. Bring to a simmer and cook for 15-20 minutes or until the soup has thickened slightly.
- 5
Use an immersion blender to puree the soup until smooth. Alternatively, let it cool and puree it in a blender.
- 6
Return the soup to the pot and stir in the chopped parsley, if using. Serve hot.
- 7
Serve immediately and enjoy!
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.