%3Amax_bytes(150000)%3Astrip_icc()%2F8973676-cec2044ad2924ac791d201aaa991d793.jpg&w=3840&q=75)
Energy Balls without Peanut Butter
Prep
20 mins
Cook
0 mins
Servings
45
Difficulty
Easy
These no bake energy balls are my go to when I need a quick snack that actually satisfies. Made with wholesome oats, nuts, seeds, and naturally sweet dates, they come together in just twenty minutes with zero cooking required. The pumpkin seeds pack a serious nutritional punch, loaded with magnesium and zinc to support your immune system and energy levels. What I love most is how simple they are to make and how affordable compared to store bought options. They're perfect for meal prep, lunchbox additions, or whenever you need that afternoon pick me up without reaching for processed junk food.
Ella x
Ingredients
- 11 cup rolled oats
- ½ cup pumpkin seeds½ cup pumpkin seeds
- ½ cup walnuts½ cup walnuts
- ½ cup pecans½ cup pecans
- 1515 pitted medjool dates
- ½ cup brown rice syrup½ cup brown rice syrup
- 11 cup mini chocolate chips
- ½ cup shredded coconut½ cup shredded coconut
- ½ cup raisins½ cup raisins
- ¼ cup sunflower seeds¼ cup sunflower seeds
Detail level
Instructions
- 1
Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
- 2
Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
- 3
Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
- 4
Refrigerate for 2 to 24 hours before serving.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Ultimate roast potatoes
After years of experimenting, I've finally cracked the code for roast potatoes that are impossibly crispy on the outside and fluffy within. The secret is using duck fat, which contains oleic acid, a heart healthy monounsaturated fat that's actually good for you. What I love most is how simple this really is: just potatoes, fat, flour, and salt. From prep to plate in just over an hour, you'll have restaurant quality results without any fuss. Trust me, once you try these, you'll never go back.
Tropical Quinoa (Ww)
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.