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Energy Balls without Peanut Butter
Prep
20 mins
Cook
0 mins
Servings
45
Difficulty
Easy
Ingredients
- 11 cup rolled oats
- ½ cup pumpkin seeds½ cup pumpkin seeds
- ½ cup walnuts½ cup walnuts
- ½ cup pecans½ cup pecans
- 1515 pitted medjool dates
- ½ cup brown rice syrup½ cup brown rice syrup
- 11 cup mini chocolate chips
- ½ cup shredded coconut½ cup shredded coconut
- ½ cup raisins½ cup raisins
- ¼ cup sunflower seeds¼ cup sunflower seeds
Instructions
- 1
Burst oats into a coarse meal in the bowl of a food processor. Add pumpkin seeds, walnuts, and pecans; pulse 10 to 15 times, until chunks are desired size.
- 2
Toss dates into the food processor and mix for 30 seconds. Pour rice syrup in slowly, with the processor running, until combined and starting to ball up.
- 3
Transfer to a bowl and mix in chocolate chips, coconut, raisins, and sunflower seeds. Pull off dough in 25 gram sections and roll into balls. Place in a single layer on a cookie sheet; it's okay if they touch but make sure they are not stacked.
- 4
Refrigerate for 2 to 24 hours before serving.
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