
Fish Stew
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
A hearty, flavorful fish stew with a variety of vegetables and aromatics.
Ella x
Ingredients
- 400fish
- 473 mlcarrots
- 118294 mlpotatoes
- 237 mlonions
- 710 mlgarlic
- 2 tablespoonstomato paste
- 1 teaspoondried thyme
- 1 teaspoonsalt
- 1 teaspoonblack pepper
- 50 millilitersolive oil
- 200 milliliterswhite wine
- 400 millilitersfish stock
- 237 mlfresh parsley
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the onions, carrots, and potatoes, and cook until the vegetables are tender, about 10 minutes.
Tip: Stir occasionally to prevent burning.
- 2
Add the garlic and cook for 1 minute, until fragrant.
Tip: Be careful not to burn the garlic.
- 3
Add the fish, tomato paste, thyme, salt, and pepper, and stir to combine.
Tip: Make sure the fish is coated in the spice mixture.
- 4
Add the white wine and fish stock, and bring the mixture to a boil. Reduce the heat to low and simmer, covered, for 15 minutes.
Tip: Do not skip this step, as it allows the flavors to meld together.
- 5
Stir in the cooked vegetables and cook for an additional 5 minutes, until the stew has thickened slightly.
Tip: Adjust the seasoning if necessary.
- 6
Serve the fish stew hot, garnished with fresh parsley.
Tip: Enjoy with crusty bread or over rice.
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