Fish Stew
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This fish stew is one of my go to meals when I want something hearty and comforting without spending hours in the kitchen. Fresh fish is packed with omega 3 fatty acids that are wonderful for your heart and brain, making this dish as nourishing as it is delicious. What I love most is how quick it comes together, ready in just 45 minutes from start to table, and it's remarkably affordable since you only need simple pantry staples and whatever fresh fish looks good at your market. The combination of tender potatoes, sweet carrots, and aromatic garlic creates this beautiful, warming broth that feels fancy enough to impress guests but honestly tastes best when shared casually with people you care about.
Ella x
Ingredients
- 400fish
- 473 mlcarrots
- 118294 mlpotatoes
- 237 mlonions
- 710 mlgarlic
- 2 tablespoonstomato paste
- 1 teaspoondried thyme
- 1 teaspoonsalt
- 1 teaspoonblack pepper
- 50 millilitersolive oil
- 200 milliliterswhite wine
- 400 millilitersfish stock
- 237 mlfresh parsley
Detail level
Instructions
- 1
Heat the olive oil in a large pot over medium heat. Add the onions, carrots, and potatoes, and cook until the vegetables are tender, about 10 minutes.
Tip: Stir occasionally to prevent burning.
- 2
Add the garlic and cook for 1 minute, until fragrant.
Tip: Be careful not to burn the garlic.
- 3
Add the fish, tomato paste, thyme, salt, and pepper, and stir to combine.
Tip: Make sure the fish is coated in the spice mixture.
- 4
Add the white wine and fish stock, and bring the mixture to a boil. Reduce the heat to low and simmer, covered, for 15 minutes.
Tip: Do not skip this step, as it allows the flavors to meld together.
- 5
Stir in the cooked vegetables and cook for an additional 5 minutes, until the stew has thickened slightly.
Tip: Adjust the seasoning if necessary.
- 6
Serve the fish stew hot, garnished with fresh parsley.
Tip: Enjoy with crusty bread or over rice.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.