French Black Bean Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This French black bean salad is one of my go to dishes when I want something nutritious without spending hours in the kitchen. Black beans are packed with fiber and protein, making this salad surprisingly filling and great for keeping you satisfied throughout the day. What I love most is how quick and simple it comes together, ready in just 45 minutes from start to finish. The combination of tangy Dijon mustard, crisp mixed greens, and creamy goat cheese creates such a elegant flavor profile that feels fancy enough for entertaining, yet casual enough for a weeknight dinner. Trust me, once you try this one, you'll find yourself making it again and again.
Ella x
Ingredients
- 250black beans
- 100mixed greens
- 50french dressing
- 100red onion
- 20apple cider vinegar
- 10dijon mustard
- 30olive oil
- 2salt
- 1black pepper
- 20chopped fresh parsley
- 50crumbled goat cheese(optional)
- 50croutons(optional)
Detail level
Instructions
- 1
In a medium bowl, whisk together the French dressing, apple cider vinegar, Dijon mustard, salt, and black pepper until well combined.
Tip: Use a high-quality French dressing for the best flavor.
- 2
Add the black beans, mixed greens, red onion, and chopped parsley to the bowl. Toss gently to combine.
Tip: Don't overmix the salad to preserve the texture of the ingredients.
- 3
If using goat cheese and croutons, sprinkle them over the salad and toss gently to combine.
Tip: Feel free to customize the salad to your liking.
- 4
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.
Tip: This salad is best served chilled.
- 5
Just before serving, sprinkle the croutons over the top of the salad and serve.
Tip: Croutons can be made ahead of time and stored in an airtight container.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Mexican Rice
This Mexican rice recipe is one of my go to weeknight favorites because it comes together in just about an hour and tastes absolutely authentic. The tomatoes give it that beautiful color and rich flavor while also providing lycopene, a powerful antioxidant that's great for your heart. What I love most is how budget friendly it is, using simple ingredients you probably already have on hand. The whole process is straightforward enough that even beginners can master it, and the result is a vibrant, fragrant rice dish that pairs perfectly with any protein.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.