French Tempeh Salad
Prep
15 mins
Cook
10 mins
Servings
4
Difficulty
Easy
You're going to love this French Tempeh Salad because it comes together in just 25 minutes total, making it perfect for busy weeknight dinners. I've layered crispy pan fried tempeh over fresh greens with cherry tomatoes, red onions, and carrots, all tossed in a classic French dressing. Tempeh is one of my favorite plant based proteins because it's packed with probiotics that support gut health, and it has such a satisfying, nutty texture when cooked. The best part? This recipe is incredibly affordable and uses simple ingredients you probably already have on hand. It's my go to meal when I want something elegant but easy.
Ella x
Ingredients
- 400tempeh
- 473 mlmixed greens
- 120 mlfrench dressing
- 200 gcherry tomatoes
- 150 gred onion
- 100 gcarrots
- 200 gblack beans
- 50 gcucumber
- 100 gcroutons
- 2fresh parsley
Detail level
Instructions
- 1
Crumble the tempeh into small pieces and place in a large bowl.
Tip: Use your hands or a fork to break down the tempeh.
- 2
Add the mixed greens, cherry tomatoes, red onion, carrots, black beans, and cucumber to the bowl with the tempeh.
Tip: Toss gently to combine.
- 3
Drizzle the French dressing over the salad and toss again to coat.
Tip: Adjust the amount of dressing to your taste.
- 4
Sprinkle the croutons over the top of the salad.
Tip: You can also make your own croutons by cubing bread and baking until crispy.
- 5
Garnish with fresh parsley sprigs.
Tip: You can also use the parsley to make a simple vinaigrette.
- 6
Serve immediately and enjoy!
Tip: This salad is perfect for a light lunch or dinner.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Crispy seabass with preserved lemon yogurt
This is one of my favorite quick weeknight dinners because it comes together in just ten minutes flat. Crispy seabass with preserved lemon yogurt is that perfect balance of impressive and effortless, with tangy Greek yogurt and zingy preserved lemon creating a sauce that feels restaurant quality but tastes like home. The seabass gets beautifully golden and flaky while the freekeh provides substantial whole grains packed with fiber and protein. It's the kind of meal that makes you feel like you're treating yourself without any fuss.
Reviews
Sign in to write a review.