French Tofu Salad
Prep
20 mins
Cook
25 mins
Servings
6
Difficulty
Easy
This French tofu salad is one of my favorite weeknight dinners because it comes together in under an hour and tastes like you spent all afternoon in the kitchen. The combination of crisp vegetables, creamy goat cheese, and a silky balsamic vinaigrette feels so elegant yet requires minimal effort. I love using tofu here because it's packed with protein and absorbs all those wonderful French flavors beautifully. The best part? Everything is fresh and mostly raw, so you're getting maximum nutrition with zero fuss. Trust me, this simple salad will become a regular rotation in your kitchen.
Ella x
Ingredients
- 250tofu
- 200mixed greens
- 400cherry tomatoes
- 150cucumber
- 100red onion
- 150carrots
- 60 Lbalsamic vinegar
- 120 Lextra virgin olive oil
- 20 gdijon mustard
- 10 gsalt
- 5 gblack pepper
- 20fresh parsley
- 50 gcrumbled goat cheese(optional)
Detail level
Instructions
- 1
Marinate the tofu in a mixture of balsamic vinegar, olive oil, Dijon mustard, salt, and black pepper for at least 30 minutes.
Tip: For a creamier dressing, add the crumbled goat cheese after marinating.
- 2
Cut the mixed greens, cherry tomatoes, cucumber, and carrots into bite-sized pieces.
Tip: Use a mandoline or sharp knife for precise cuts.
- 3
Drain and pat dry the marinated tofu with paper towels.
Tip: This helps remove excess moisture and ensures crispy exterior.
- 4
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and carrots.
Tip: Add the marinated tofu on top and toss gently.
- 5
Dress the salad with the remaining marinade and toss to coat.
Tip: Add a pinch of salt and pepper to taste.
- 6
Garnish with fresh parsley and serve immediately.
Tip: You can also sprinkle crumbled goat cheese on top for extra flavor.
- 7
Serve chilled or at room temperature, depending on your preference.
Tip: This salad is perfect for a light lunch or dinner.
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