
French Tofu Salad
Prep
20 mins
Cook
25 mins
Servings
6
Difficulty
Easy
A delicious and healthy salad featuring marinated tofu, mixed greens, and crunchy vegetables.
Ella x
Ingredients
- 250tofu
- 200mixed greens
- 400cherry tomatoes
- 150cucumber
- 100red onion
- 150carrots
- 60 Lbalsamic vinegar
- 120 Lextra virgin olive oil
- 20 gdijon mustard
- 10 gsalt
- 5 gblack pepper
- 20fresh parsley
- 50 gcrumbled goat cheese(optional)
Instructions
- 1
Marinate the tofu in a mixture of balsamic vinegar, olive oil, Dijon mustard, salt, and black pepper for at least 30 minutes.
Tip: For a creamier dressing, add the crumbled goat cheese after marinating.
- 2
Cut the mixed greens, cherry tomatoes, cucumber, and carrots into bite-sized pieces.
Tip: Use a mandoline or sharp knife for precise cuts.
- 3
Drain and pat dry the marinated tofu with paper towels.
Tip: This helps remove excess moisture and ensures crispy exterior.
- 4
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, and carrots.
Tip: Add the marinated tofu on top and toss gently.
- 5
Dress the salad with the remaining marinade and toss to coat.
Tip: Add a pinch of salt and pepper to taste.
- 6
Garnish with fresh parsley and serve immediately.
Tip: You can also sprinkle crumbled goat cheese on top for extra flavor.
- 7
Serve chilled or at room temperature, depending on your preference.
Tip: This salad is perfect for a light lunch or dinner.
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