Garlic chicken, grain & vegetable traybake
Prep
5 mins
Cook
35 mins
Servings
2
Difficulty
Medium
This is my go to weeknight dinner when I need something wholesome but don't have much time. Everything cooks together on one tray, which means minimal cleanup and dinner ready in just 40 minutes. The wheatberries and lentils are packed with fiber to keep you feeling full, while the garlic chicken stays tender and flavorful. Honestly, I love how simple it is because you basically just toss everything together, drizzle with oil, and let the oven do the work. It's the kind of meal that tastes like you spent ages cooking when really you've only spent five minutes prepping.
Ella x
Ingredients
- 650 gramsfrozen mediterranean vegetables(pack frozen Mediterranean Style Vegetables)
- 270 gramseasy to cook garlic & herb chicken breasts
- 300 gramswheatberries, lentils & green vegetables
- 2 tbspzoe(Daily30+)
Detail level
Instructions
- 1
Preheat the oven to 200ºC, gas mark 6. Tip half of the Mediterranean vegetables pack into a roasting tin. Roast for 10 minutes, then stir the vegetables well and add 50ml boiling water. Top with the chicken and any marinade and continue to roast for 25 minutes, until the chicken is thoroughly cooked, the juices run clear and there is no pink meat.
- 2
Meanwhile, cook the wheatberries according to pack instructions, and mix with most of the ZOE Daily30+.
- 3
Divide the grains between plates and top with the roasted vegetables and chicken, sprinkling over the remaining ZOE Daily30+ to serve.
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