Garlic king prawn & butter bean stew
Prep
10 mins
Cook
10 mins
Servings
2
Difficulty
Easy
This is one of my go to weeknight dinners when I want something satisfying but don't have much time. King prawns and butter beans create a really lovely combination that feels impressive but honestly takes just twenty minutes from start to finish. Butter beans are packed with fiber and plant based protein, so they make this stew genuinely nourishing without being heavy. The garlic gives everything such wonderful depth, and the cherry tomatoes break down into a silky sauce. It's the kind of simple, affordable meal that tastes far more special than the effort it requires. Serve it with crusty bread to soak up every last drop.
Ella x
Ingredients
- 1 tbspessential olive oil
- 3 clove/sgarlic clove(garlic, finely sliced)
- 200 gramsessential cherry tomatoes(quartered)
- 150 mlskallo organic very low salt vegetable stock cube(low salt vegetable stock)
- 400 gramsessential butter beans(drained and rinsed)
- 150 gramsessential cooked king prawns
- 1 pinch/eschilli flakes(to serve (optional))
- 1unwaxed lemon( lemon, wedges, to serve (optional))
- 1crusty bread(to serve (optional))
Detail level
Instructions
- 1
Heat the oil in a large frying or sauté pan over a medium heat. Add the garlic and fry for 1 minute until just turning golden and fragrant. Add the tomatoes and fry for 2 minutes more, until starting to soften.
- 2
Add the stock and butter beans and simmer gently for 5 minutes.
- 3
Stir in the prawns and heat through until piping hot. Scatter with the chilli flakes, if liked, then serve with lemon wedges and crusty bread, if using.
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