Greek Chickpea Salad
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This Greek chickpea salad is one of my favorite go to meals when I want something fresh and nutritious without spending hours in the kitchen. Chickpeas are packed with protein and fiber, making them incredibly filling and great for keeping you satisfied throughout the day. The beauty of this recipe is that it comes together in under 45 minutes total, and most of that is just letting the flavors mingle. You probably have most of these ingredients in your pantry already, which means you can make a delicious, restaurant quality lunch for just a few dollars. It's crisp, tangy, and absolutely perfect for meal prep or bringing to gatherings.
Ella x
Ingredients
- 400chickpeas
- 200cucumber
- 200tomato
- 100red onion
- 100feta cheese
- 50kalamata olives
- 50red wine vinegar
- 100olive oil
- 10dijon mustard
- 5salt
- 2black pepper
- 2paprika
- 20chopped fresh parsley
Detail level
Instructions
- 1
In a large bowl, combine the chickpeas, cucumber, tomato, and red onion.
Tip: Mix gently to avoid mashing the vegetables.
- 2
In a small bowl, whisk together the feta cheese, kalamata olives, red wine vinegar, olive oil, Dijon mustard, salt, black pepper, and paprika.
Tip: Adjust the seasoning to taste.
- 3
Pour the Greek dressing over the chickpea mixture and toss to combine.
Tip: Be gentle to avoid breaking the chickpeas.
- 4
Sprinkle the chopped fresh parsley over the salad and toss again.
Tip: This adds a pop of color and freshness.
- 5
Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
Tip: This allows the salad to chill and the flavors to meld together.
- 6
Just before serving, give the salad a gentle stir and adjust the seasoning if needed.
Tip: This ensures the salad is balanced and delicious.
- 7
Serve the Greek Chickpea Salad chilled, garnished with additional parsley if desired.
Tip: This makes the salad visually appealing and adds a touch of elegance.
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