Greek Tofu Salad
Prep
20 mins
Cook
15 mins
Servings
4
Difficulty
Easy
Let me share one of my favorite quick weeknight meals that came straight from a trip to the Greek islands. This Greek Tofu Salad is ready in just 35 minutes total, making it perfect for busy evenings when you want something fresh and satisfying. The beauty of this dish is its simplicity, packed with crisp vegetables, creamy feta, and protein rich tofu that's loaded with amino acids to keep you full. What I love most is how affordable it is to pull together, yet it feels elegant enough to serve to guests. The bright lemon vinaigrette ties everything together beautifully, creating a salad that's both nourishing and genuinely delicious.
Ella x
Ingredients
- 400tofu
- 600cherry tomatoes
- 300cucumber
- 200red onion
- 120kalamata olives
- 150feta cheese
- 200greek yogurt
- 50fresh parsley
- 60lemon juice
- 100extra virgin olive oil
- 1salt
- 1black pepper
Detail level
Instructions
- 1
In a large bowl, combine the cubed tofu, cherry tomatoes, cucumber, and red onion.
Tip: Use a fork to gently break up the tofu.
- 2
In a small bowl, whisk together the Greek yogurt, lemon juice, salt, and black pepper.
Tip: Adjust the amount of lemon juice to your taste.
- 3
Pour the yogurt dressing over the salad and toss to combine.
Tip: Make sure all the ingredients are well coated with the dressing.
- 4
Stir in the Kalamata olives and crumbled feta cheese.
Tip: You can also add some chopped fresh parsley for extra flavor and freshness.
- 5
Toss the salad again to combine all the ingredients.
Tip: Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
- 6
Just before serving, drizzle the salad with extra virgin olive oil and toss to combine.
Tip: This will add a richness and depth to the salad.
- 7
Serve the Greek Tofu Salad chilled, garnished with additional parsley if desired.
Tip: This salad is perfect for a light lunch or as a side dish for your next dinner party.
Recipe Variations
Get AI-powered ingredient substitution suggestions.
You Might Also Like
Beergarita
My go to drink for summer gatherings is this refreshing Beergarita, and let me tell you, it's a total crowd pleaser. The combination of tequila, triple sec, fresh lime juice, and a cold Corona creates something that tastes way more complicated than it actually is. Lime juice is packed with vitamin C, which is great for your immune system, and the whole thing takes just five minutes to throw together. Best part? It's incredibly budget friendly since you're probably already stocking most of these ingredients anyway.
Tropical Quinoa
This tropical quinoa bowl has become my go to weeknight dinner because it comes together in just forty minutes and tastes like a mini vacation on a plate. Quinoa is one of my favorite ingredients since it's a complete protein with all nine essential amino acids, making it so satisfying and perfect for keeping energy levels steady. The combination of papaya, red bell pepper, and fresh cilantro brings vibrant flavors and colors, while the rice wine vinegar and orange zest add just the right brightness. Best part is the ingredient list is simple and affordable, yet feels fancy enough to impress anyone at your table.
Coconut & raspberry crush
Have you tried making a drink that's both refreshing and genuinely good for you? This coconut and raspberry crush is my go to when I want something special without the fuss. The best part is how quick it comes together in just ten minutes of prep. Coconut water is absolutely fantastic for hydration, packed with natural electrolytes that your body actually needs. I love combining it with tart raspberries and a hint of mint for that perfect balance of sweet and zingy. It's simple, it's delicious, and honestly, it feels like you're treating yourself to something fancy.
Reviews
Sign in to write a review.