
Griddled chicken with baked artichoke hearts, fennel & tomatoes
Prep
20 mins
Cook
55 mins
Servings
4
Difficulty
Medium
This is one of my favorite weeknight dinners because it comes together in just under an hour and feels far more impressive than the minimal effort required. Chicken thighs are incredibly forgiving to cook and stay juicy even if you're not timing things perfectly, plus they're budget friendly compared to breasts. The artichoke hearts are already prepared, which saves so much time, and they're packed with fiber and antioxidants that make you feel good about what you're eating. Everything roasts together beautifully with the fennel and tomatoes, creating this lovely Mediterranean flavors that tastes like you've spent all afternoon in the kitchen when really you've just done some simple prep work.
Ella x
Ingredients
- 8chicken thighs(bones removed, skin on)
- 4 tbspolive oil
- 2 clove/sgarlic(grated to a fine purée)
- 1lemon(juice, plus extra wedges to serve)
- 10 sprig/slemon thyme(leaves only, chopped)
- 390 gramsessential artichoke hearts in water
- 250 mlsolive oil((or enough to cover the hearts))
- 2 clove/sgarlic(finely sliced)
- 4 sprig/slemon thyme(leaves only)
- ½ tspchilli flakes
- 8plum tomatoes(halved)
- ½ tbspwhite balsamic vinegar
- 3 tbspextra virgin olive oil
- ½ tspcaster sugar
- 2fennel bulb(large fennel bulbs)
- 1½lemons(juice)
- 2medium onions(onions)
- 8 sprig/slemon thyme
Detail level
Instructions
- 1
The day before you cook, marinate the chicken and prepare the artichokes. Make small slits in the chicken thighs and put in a dish with the remaining ingredients. Turn the meat over to coat and push the marinade into the slits. Cover and chill overnight.
- 2
Tip the artichokes into a sieve and leave to drain thoroughly. Transfer to a bowl or jar and add enough olive oil to cover, plus the remaining ingredients and some crushed black pepper. Cover and chill overnight.
- 3
Preheat the oven to 200ºC, gas mark 6. Drain the artichokes and put them and the plum tomatoes into a roasting tin big enough to hold them both in a single layer. Add the white balsamic vinegar, 1½ tbsp olive oil and season. Toss with your hands, then sprinkle a little sugar on top of each tomato.
- 4
Trim the tips of the fennel bulbs – reserving any little fronds – and remove any tough and discoloured outer leaves. Trim the base neatly. Cut the fennel into quarters, lengthways, then into slices, about 2cm thick at the thickest part. Gently toss in with the lemon juice in a bowl, trying to keep the slices intact.
- 5
Cut the onions into wedges about 1.5cm thick at the thickest part. Put the fennel and onion into a separate roasting tin that will hold everything in a single layer. Season and add the lemon thyme and the remaining 1½ tbsp oil. Tightly cover the tin with foil.
- 6
Put both roasting tins in the oven and cook for 35 minutes, turning the artichokes after 20 minutes and the fennel and onion after 25 minutes. (Remove the foil from the fennel tin for the final 10 minutes.)
- 7
Transfer the vegetables to a big serving platter and add any reserved fennel fronds. If the juices in the roasting tins are reduced and dark, drizzle these over the platter, but don’t add lots of juices that will swamp the dish with liquid. This dish is fine at room temperature, though if you prefer to serve it hot, cook the chicken while the vegetables are roasting.
- 8
Heat a griddle pan until hot. Cook the chicken, skin-side down, in batches if necessary. Discard the remaining marinade, if any. Season and cook for 2 minutes, then turn over and cook for another 2 minutes on the other side. Turn the heat down and cook for a further 5-6 minutes, turning occasionally, until the chicken is thoroughly cooked the juices run clear and there is no pink meat. Cover with foil and keep warm while you cook the rest. Serve the chicken with the vegetables and lemon wedges for squeezing over.
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