
Grilled Bison with Bean Sprout Salad
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 40 minutes and tastes absolutely restaurant quality. Bison is leaner than beef, packed with protein and iron, which makes it a nutritious choice that feels indulgent. The fresh bean sprout salad provides a crisp, vibrant contrast to the rich grilled meat, while the ginger and garlic dressing brings everything together with bright Asian flavors. It's simple enough for a busy Tuesday but impressive enough to serve guests.
Ella x
Ingredients
- 4bison steaks(about 180g each, 3cm thick)
- 300 gfresh bean sprouts
- 1cucumber(thinly sliced)
- 1red onion(thinly sliced)
- 60 mlolive oil
- 30 mlrice vinegar
- 15 mlsoy sauce
- 3garlic cloves(minced)
- 10 gfresh ginger(grated)
- 15 gsesame seeds
- 5 gsea salt
- 2 gblack pepper
Detail level
Instructions
- 1
Preheat your grill to high heat. Pat the bison steaks dry with paper towels and season both sides generously with sea salt and black pepper about 10 minutes before grilling.
Tip: Drying the meat helps it develop a better crust on the grill.
- 2
In a small bowl, whisk together olive oil, rice vinegar, soy sauce, minced garlic, and grated ginger to create a dressing. Set aside.
- 3
Combine the bean sprouts, sliced cucumber, and red onion in a large bowl. Toss gently with half of the prepared dressing and let sit for a few minutes while you grill the meat.
Tip: Don't overdress the sprouts or they'll become too soft.
- 4
Place the bison steaks on the hot grill and cook for 3 to 4 minutes on the first side without moving them, then flip and cook for another 3 to 4 minutes for medium rare. Bison is very lean so avoid overcooking.
Tip: Bison cooks faster than beef because it has less fat, so watch the time carefully.
- 5
Remove the steaks from the grill and let them rest on a clean cutting board for 5 minutes before serving.
Tip: Resting allows the juices to redistribute, keeping the meat tender.
- 6
Divide the bean sprout salad among four plates. Place a grilled bison steak beside each serving and drizzle the remaining dressing over the meat.
- 7
Sprinkle sesame seeds over the top of each plate just before serving for added flavor and visual appeal.
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