
Grilled Bison with Broccoli
Prep
20 mins
Cook
40 mins
Servings
4
Difficulty
Easy
Ingredients
- 400bison steaks
- 500broccoli florets
- 60 mlolive oil
- 10 gsalt
- 5 gpepper
- 200 gquinoa
- 400 mlwater
- 60 mllemon juice
- 3 egggarlic cloves
- 5 ggarlic powder
- 2 gpaprika
- 60 mlbalsamic vinegar
Instructions
- 1
Preheat grill to medium-high heat. Season the bison steaks with salt, pepper, garlic powder, and paprika.
Tip: Make sure to oil the grates before grilling.
- 2
In a large bowl, whisk together olive oil, lemon juice, and minced garlic. Add the broccoli florets and toss to coat. Set aside for 10 minutes.
Tip: Letting the broccoli sit in the marinade will help it cook more evenly.
- 3
Grill the bison steaks for 4-5 minutes per side, or until they reach your desired level of doneness.
Tip: Use a meat thermometer to ensure the bison is cooked to a safe internal temperature of 63°C.
- 4
While the bison is cooking, bring the quinoa and water to a boil in a medium saucepan. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the quinoa is tender and fluffy.
Tip: Quinoa can be cooked ahead of time and refrigerated for up to a day.
- 5
Remove the broccoli from the marinade and steam for 3-5 minutes, or until tender but still crisp.
Tip: You can also sauté the broccoli in a pan with a little oil if you prefer a crisper texture.
- 6
To serve, slice the bison steaks against the grain and serve with the steamed broccoli and quinoa.
Tip: Garnish with fresh herbs, such as parsley or thyme, for added flavor and visual appeal.
- 7
Serve immediately and enjoy!
Tip: This dish is best served fresh, but it can be refrigerated for up to a day and reheated as needed.
- 8
Store any leftover quinoa and broccoli in separate containers in the refrigerator for up to a day.
Tip: You can also freeze the quinoa and broccoli for up to 3 months.
- 9
Reheat the quinoa and broccoli in the microwave or on the stovetop with a little water until heated through.
Tip: Add a squeeze of lemon juice and a sprinkle of salt for extra flavor.
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