
Grilled Bison with Brussels Sprout Hash
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in under an hour and tastes restaurant quality. Bison is incredibly lean and packed with protein, making it a healthier choice than beef while still delivering that satisfying, rich flavor. I love pairing it with a crispy Brussels sprout hash that gets golden and caramelized in the pan. The combination of garlic, thyme, and a splash of balsamic vinegar brings everything together beautifully. Best of all, you need just a handful of ingredients and minimal prep work, so you can have an impressive meal on the table without spending your entire evening in the kitchen.
Ella x
Ingredients
- 4bison steaks(about 200g each, 3cm thick)
- 500 gbrussels sprouts(trimmed and halved)
- 40 gbutter
- 4garlic cloves(minced)
- 30 mlolive oil
- 2 gsea salt
- 1 gfresh cracked black pepper
- 1lemon(halved)
- 4fresh thyme sprigs
- 15 mlbalsamic vinegar
Detail level
Instructions
- 1
Remove bison steaks from the fridge 10 minutes before cooking to bring them closer to room temperature. This helps them cook evenly throughout.
Tip: Lean bison cooks faster than beef, so avoiding cold meat straight from the fridge prevents overcooking.
- 2
Preheat your grill to medium high heat, around 200 degrees Celsius. While it heats, toss the Brussels sprouts with 20ml of olive oil, salt, and pepper in a bowl.
Tip: Cut side down on the grill helps the sprouts caramelize beautifully.
- 3
Place Brussels sprouts cut side down on the grill grates for about 8 minutes, then flip and cook another 6 minutes until golden and tender.
Tip: Don't move them around too much so they develop a nice crust.
- 4
Transfer the cooked sprouts to a warm plate and return them to the grill to warm through while the steaks cook.
Tip: This keeps them hot without overcooking further.
- 5
Pat the bison steaks dry with paper towels, then brush lightly with remaining olive oil. Season generously on both sides with salt and pepper.
Tip: Dry meat browns better and seals in the juices.
- 6
Place steaks on the hot grill and cook for 3 minutes per side for medium rare, cooking to your preferred doneness. Add thyme sprigs to the grill to infuse flavour.
Tip: Bison is very lean, so avoid overcooking or it becomes tough. Use a meat thermometer for 55 degrees Celsius for medium rare.
- 7
While steaks rest, warm the butter in a small pan, add minced garlic, and pour over the Brussels sprouts. Finish with a squeeze of lemon juice and drizzle of balsamic vinegar.
Tip: Resting the meat for 5 minutes allows juices to redistribute for maximum tenderness.
- 8
Arrange a steak on each plate alongside the Brussels sprout hash, and serve immediately with lemon wedges on the side.
Tip: The acidity from the lemon brightens the rich flavours of the bison.
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