
Grilled Bison with Kale
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 400bison steaks
- 200kale
- 60 mlolive oil
- 3garlic
- 1 gsalt
- ½ gblack pepper
- 30 mllemon juice
- 50chopped fresh parsley
- 100red onion
- 20 mlbalsamic vinegar
Instructions
- 1
Preheat a grill or grill pan to medium-high heat. Season the bison steaks with salt and black pepper.
- 2
In a small bowl, whisk together the olive oil, garlic, lemon juice, and balsamic vinegar.
Tip: This marinade will help keep the bison moist and flavorful.
- 3
Place the bison steaks in a large ziplock bag or a shallow dish, and pour the marinade over them. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 30 minutes, or up to 2 hours.
Tip: The longer it marinates, the more tender the bison will be.
- 4
Remove the bison steaks from the marinade, letting any excess liquid drip off. Grill the steaks for 5-7 minutes per side, or until they reach your desired level of doneness.
Tip: Use a meat thermometer to ensure the bison is cooked to a safe internal temperature of 63°C.
- 5
While the bison is grilling, heat a large skillet over medium heat. Add the chopped onion and cook until it is softened and lightly browned.
Tip: This will add a sweet and caramelized flavor to the dish.
- 6
Add the kale to the skillet with the onion, and cook until it is wilted and tender.
Tip: Use a pair of tongs or a spatula to stir the kale and prevent it from sticking to the pan.
- 7
Once the bison is done grilling, let it rest for a few minutes before slicing it thinly against the grain.
Tip: This will help the bison stay tender and juicy.
- 8
Serve the sliced bison on top of the wilted kale, garnished with chopped parsley and a squeeze of lemon juice.
Tip: This is a simple and flavorful way to enjoy a healthy and delicious meal.
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