
Grilled Bison with Kale
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Here's a recipe I've been making lately that's become a real favorite in my kitchen. Grilled bison with kale is a fantastic weeknight dinner that comes together in under an hour, and the best part is how straightforward it is. Bison is such a lean, flavorful meat that doesn't require much fussing around, and paired with garlic dressed kale, you've got a powerhouse meal. The kale brings serious nutritional value with its iron and calcium, making this dish as nourishing as it is delicious. Everything grills beautifully with just olive oil, lemon, and balsamic vinegar to tie it all together.
Ella x
Ingredients
- 400bison steaks
- 200kale
- 60 mlolive oil
- 3garlic
- 1 gsalt
- ½ gblack pepper
- 30 mllemon juice
- 50chopped fresh parsley
- 100red onion
- 20 mlbalsamic vinegar
Detail level
Instructions
- 1
Preheat a grill or grill pan to medium-high heat. Season the bison steaks with salt and black pepper.
- 2
In a small bowl, whisk together the olive oil, garlic, lemon juice, and balsamic vinegar.
Tip: This marinade will help keep the bison moist and flavorful.
- 3
Place the bison steaks in a large ziplock bag or a shallow dish, and pour the marinade over them. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 30 minutes, or up to 2 hours.
Tip: The longer it marinates, the more tender the bison will be.
- 4
Remove the bison steaks from the marinade, letting any excess liquid drip off. Grill the steaks for 5-7 minutes per side, or until they reach your desired level of doneness.
Tip: Use a meat thermometer to ensure the bison is cooked to a safe internal temperature of 63°C.
- 5
While the bison is grilling, heat a large skillet over medium heat. Add the chopped onion and cook until it is softened and lightly browned.
Tip: This will add a sweet and caramelized flavor to the dish.
- 6
Add the kale to the skillet with the onion, and cook until it is wilted and tender.
Tip: Use a pair of tongs or a spatula to stir the kale and prevent it from sticking to the pan.
- 7
Once the bison is done grilling, let it rest for a few minutes before slicing it thinly against the grain.
Tip: This will help the bison stay tender and juicy.
- 8
Serve the sliced bison on top of the wilted kale, garnished with chopped parsley and a squeeze of lemon juice.
Tip: This is a simple and flavorful way to enjoy a healthy and delicious meal.
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