
Grilled Bison with Pea and Herb Butter
Prep
15 mins
Cook
30 mins
Servings
4
Difficulty
Medium
Here's a recipe that's become a favorite at my table lately. Bison is such a lean, flavorful meat packed with protein and iron, making it a genuinely nutritious choice for weeknight dinners. What I love most is how quickly everything comes together, just forty five minutes from start to finish. The creamy pea and herb butter is pure comfort, melting over the grilled steaks and transforming simple ingredients into something really special. Best of all, there's minimal fuss involved, which means more time enjoying the meal with whoever's at your table.
Ella x
Ingredients
- 4bison steaks(about 200g each, 3cm thick)
- 400 gfrozen peas
- 60 gbutter(divided)
- 20 gfresh parsley(chopped)
- 5 gfresh thyme
- 3garlic cloves(minced)
- 1shallot(finely diced)
- 5 gsea salt
- 2 gblack pepper
- 30 mlolive oil
- 1lemon(halved)
Detail level
Instructions
- 1
Remove bison steaks from refrigeration 15 minutes before cooking. Pat them dry with paper towels and season generously on both sides with salt and pepper.
Tip: Dry meat develops a better crust when it hits the hot grill.
- 2
Make the herb butter by mixing 40g softened butter with minced garlic, chopped parsley, and fresh thyme in a small bowl. Season with a pinch of salt and set aside.
Tip: You can prepare this earlier and chill it until needed.
- 3
Heat your grill to high temperature. Brush the grates with oil to prevent sticking. Place the bison steaks on the grill and cook for 4 to 5 minutes per side for medium doneness. Bison cooks faster than beef, so watch carefully.
Tip: Use an instant read thermometer to check doneness at 54 to 56 degrees Celsius for medium rare.
- 4
While the steaks cook, bring a pot of salted water to a boil. Add frozen peas and cook for 3 minutes until tender. Drain well.
Tip: Don't overcook peas or they'll become mushy and lose their vibrant color.
- 5
Heat 20g butter in a saucepan over medium heat. Add the diced shallot and cook for 2 minutes until softened. Add the cooked peas and stir gently until heated through, about 1 minute.
Tip: The gentle butter coating keeps peas creamy without adding cream.
- 6
Remove steaks from the grill and place on a warm plate. Top each steak with a generous dollop of herb butter and let it melt over the meat for a minute.
Tip: Resting the meat allows juices to redistribute, keeping it tender and moist.
- 7
Divide the peas among serving plates alongside the steaks. Squeeze fresh lemon juice over everything just before serving.
Tip: The bright lemon cuts through the richness of the butter and complements bison beautifully.
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