
Grilled Black Beans with Bean Sprout Salad
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned black beans(drained and rinsed)
- 118¼ mlpanko breadcrumbs
- 59⅛ mlred onion(finely diced)
- 1jalapeño(minced, seeds removed for less heat)
- 3 tablespoonsfresh cilantro(chopped)
- 1 teaspooncumin
- ½ teaspoonsmoked paprika
- 709¾ mlfresh bean sprouts
- 354.88 mlcherry tomatoes(halved)
- 1cucumber(diced)
- 2lime(juiced)
- 4 tablespoonsolive oil
- to tastesalt and black pepper
Instructions
- 1
In a large bowl, mash the drained black beans with a fork until roughly 70% of them are broken down, leaving some texture.
Tip: Don't over-mash; lumpy beans create better texture in the patties.
- 2
Fold in the panko breadcrumbs, diced red onion, minced jalapeño, 2 tablespoons of cilantro, cumin, smoked paprika, and a pinch of salt and pepper until well combined.
Tip: The mixture should hold together when squeezed but not be wet.
- 3
Form the mixture into 8 patties, each about 3 inches wide and 0.75 inches thick. Place on a parchment-lined plate and refrigerate for 10 minutes.
Tip: Chilling helps the patties hold their shape on the grill.
- 4
Preheat your grill to medium-high heat (about 400°F) and lightly brush the grates with oil.
Tip: If using a grill pan, heat it over medium-high heat on the stovetop.
- 5
Carefully place the bean patties on the grill and cook for 5-6 minutes per side until a golden crust forms, handling gently to avoid breaking.
Tip: Resist the urge to move them around; let them sit to develop the smoky exterior.
- 6
While the beans cook, combine the fresh bean sprouts, halved cherry tomatoes, and diced cucumber in a separate bowl.
Tip: Keep the sprouts cool until serving to maintain their crunch.
- 7
Whisk together the lime juice, olive oil, remaining 1 tablespoon of fresh cilantro, and a pinch of salt and pepper to create the dressing.
Tip: Taste and adjust seasoning before pouring over the salad.
- 8
Pour the dressing over the bean sprout mixture and toss gently to coat evenly.
Tip: Dress the salad just before serving to prevent the sprouts from becoming soggy.
- 9
Arrange two grilled black bean patties per plate and top with the bean sprout salad, allowing some dressing to drizzle down the sides.
Tip: Serve immediately while the patties are still warm and the sprouts are crisp.
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