
Grilled Black Beans with Cabbage
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners because it comes together in under an hour and tastes absolutely delicious. Black beans are packed with fiber and protein, making this dish incredibly satisfying and nourishing without breaking the bank. The beauty of grilling the cabbage and peppers is that it brings out their natural sweetness while keeping everything simple and straightforward. Just toss your vegetables on the grill, warm up those beans with some smoky spices, and you've got a colorful, flavorful meal that feels like you spent way more time in the kitchen than you actually did.
Ella x
Ingredients
- 2 canscanned black beans(drained and rinsed)
- 1 medium headgreen cabbage(cut into 4 wedges)
- 2 mediumred bell pepper(halved and seeded)
- 1 mediumred onion(sliced into thick rings)
- 4 tablespoonsolive oil
- 3 tablespoonslime juice(fresh)
- 1 teaspoonsmoked paprika
- 1 teaspoonground cumin
- 3 clovesgarlic(minced)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 59 mlfresh cilantro(chopped)
- 1jalapeño(diced)
Detail level
Instructions
- 1
Preheat your grill to medium-high heat. While heating, toss the drained black beans in a bowl with 2 tablespoons of olive oil, minced garlic, smoked paprika, cumin, salt, and pepper.
Tip: Let the beans marinate while the grill preheats to absorb maximum flavor.
- 2
In a separate bowl, combine the lime juice with remaining 2 tablespoons of olive oil, salt, and pepper. Brush this mixture generously on both sides of the cabbage wedges, bell pepper halves, and red onion rings.
Tip: Reserve some lime-oil mixture for drizzling at the end.
- 3
Place the cabbage wedges directly on the grill grates and cook for 4-5 minutes per side until charred and slightly softened. Transfer to a serving platter.
Tip: Don't move the cabbage too early; let it develop a nice char before flipping.
- 4
Grill the bell pepper halves and onion rings for 3-4 minutes per side until they have grill marks and are tender-crisp. Set aside with the cabbage.
Tip: The peppers should still have slight firmness for better texture.
- 5
Pour the seasoned black beans into a grill-safe cast iron skillet or grill basket and place on the grill. Stir occasionally for 8-10 minutes until the beans are warm throughout and develop light charring on the edges.
Tip: A grill basket prevents beans from falling through the grates.
- 6
Arrange the grilled cabbage, peppers, and onions on a platter. Top with the warm grilled black beans and garnish with fresh cilantro and diced jalapeño.
Tip: Serve immediately while everything is still warm and smoky.
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