
Grilled Black Beans with Caramelized Onion
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cansblack beans(drained and rinsed)
- 2large yellow onion(sliced into thick rings)
- 4 tablespoonsolive oil
- 1lime(juiced)
- 3garlic cloves(minced)
- 1 teaspooncumin
- ½ teaspoonsmoked paprika
- ¾ teaspoonsea salt
- ¼ teaspoonblack pepper
- 59⅛ mlfresh cilantro(chopped)
- ¼ teaspoonred chili flakes
- 118¼ mlvegetable broth
Instructions
- 1
Preheat grill to medium-high heat (about 400°F). Brush grill grates with oil to prevent sticking.
Tip: A clean grill prevents beans from sticking and creates better char marks.
- 2
Toss the sliced onion rings with 2 tablespoons of olive oil, salt, and pepper. Set aside on a grill-safe tray.
Tip: Keeping onions on a tray makes them easier to manage and prevents them from falling through the grates.
- 3
In a large bowl, combine drained black beans, minced garlic, cumin, smoked paprika, and red chili flakes. Add remaining 2 tablespoons olive oil and mix gently to coat.
Tip: Don't overmix to keep the beans intact and whole.
- 4
Transfer the seasoned black beans to a grill-safe cast iron skillet or perforated grill pan.
Tip: A cast iron skillet distributes heat evenly and develops a nice crust on the beans.
- 5
Place the onion tray and bean skillet on the preheated grill. Cook onions for 12-15 minutes, stirring occasionally, until deeply caramelized and soft.
Tip: Caramelization brings out the natural sweetness of the onions—don't rush this step.
- 6
Stir the beans occasionally while grilling, about every 4-5 minutes, for 15-18 minutes until the edges are charred and slightly crispy. Add vegetable broth if beans dry out.
Tip: The broth keeps beans moist while allowing the edges to get that desirable char.
- 7
Once the onions are caramelized and beans are heated through, remove both from the grill. Drizzle lime juice over the beans and fold in the caramelized onions gently.
Tip: Add lime juice just before serving to maintain its bright, fresh flavor.
- 8
Garnish generously with fresh cilantro and adjust seasoning with additional salt and pepper to taste. Serve warm as a side dish or light main course.
Tip: Fresh cilantro adds a cooling contrast to the smoky grilled flavors.
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