
Grilled Black Beans with Cauliflower
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cansblack beans(drained and rinsed)
- 1cauliflower head(cut into 1-inch thick steaks)
- 4 tablespoonsolive oil
- 1red onion(finely diced)
- 3garlic cloves(minced)
- 1½ teaspoonscumin
- 1 teaspoonsmoked paprika
- 2 tablespoonslime juice
- 236.59 mlcilantro(fresh, chopped)
- ¾ teaspoonsea salt
- ½ teaspoonblack pepper
- 236.59 mlvegetable broth
Instructions
- 1
Preheat your grill to medium-high heat, around 400°F. Brush the grill grates with oil to prevent sticking.
Tip: If using a grill pan instead, heat it on the stovetop until it's very hot and begins to smoke lightly.
- 2
Pat the cauliflower steaks dry with paper towels. Brush both sides generously with 2 tablespoons of olive oil and season with salt and pepper.
Tip: Dry cauliflower grills better and develops better char marks.
- 3
Place cauliflower steaks on the hot grill and cook for 5-7 minutes per side until they have golden-brown char marks and are fork-tender. Set aside.
Tip: Don't move them around too much—let them sit to develop that smoky char.
- 4
While the cauliflower grills, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add diced red onion and sauté for 3 minutes until softened.
Tip: Medium heat prevents the onions from burning while they release their natural sweetness.
- 5
Stir in minced garlic and cook for 30 seconds until fragrant, then add cumin and smoked paprika. Toast the spices for 1 minute, stirring constantly.
Tip: Toasting spices blooms their flavors and makes them more aromatic.
- 6
Pour in the drained black beans and vegetable broth, stirring well to combine. Simmer for 5-8 minutes until the beans are heated through and the liquid reduces slightly.
Tip: The beans should be warm and slightly thickened but still have some liquid.
- 7
Remove the bean mixture from heat and stir in fresh lime juice and half of the chopped cilantro. Taste and adjust seasoning with additional salt and pepper as needed.
Tip: Lime juice brightens the earthy black bean flavor.
- 8
Arrange grilled cauliflower steaks on serving plates and spoon the warm black bean mixture alongside or over the cauliflower. Garnish with remaining fresh cilantro and a drizzle of olive oil.
Tip: Serve immediately while the cauliflower is still warm and has its crispy exterior intact.
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