
Grilled Black Beans with Charred Carrots and Lime Cilantro Dressing
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cansblack beans, canned(drained and rinsed)
- ½ kgcarrots(cut into 1/4-inch thick diagonal slices)
- 3 tablespoonsolive oil
- 3 clovesgarlic, minced
- 1 teaspooncumin
- 1 teaspoonsmoked paprika
- 1lime(zest and juice)
- 236.59 mlfresh cilantro, chopped
- 236.59 mlred onion, thinly sliced
- 1jalapeño, minced(optional, seeds removed for less heat)
- 1 teaspoonsalt
- 1 teaspoonblack pepper
- 2 tablespoonslime crema or sour cream(thinned with water)
Instructions
- 1
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a grill pan indoors, heat it over medium-high heat for 2-3 minutes until hot.
- 2
In a large bowl, combine the drained black beans with 1 tablespoon of olive oil, minced garlic, cumin, smoked paprika, salt, and black pepper. Toss gently until the beans are evenly coated with the spices.
Tip: Don't overmix to avoid breaking the beans.
- 3
In a separate bowl, toss the carrot slices with 1.5 tablespoons of olive oil, salt, and pepper until well coated.
Tip: Cut carrots to similar thickness for even cooking.
- 4
Place the carrot slices directly on the grill grates and cook for 4-5 minutes per side until they develop golden-brown char marks and become tender. Set aside on a serving plate.
Tip: Don't move them around too much to allow proper caramelization.
- 5
Using a grill-safe skillet or grill basket, spread the black bean mixture on the grill and cook for 8-10 minutes, stirring occasionally, until heated through and the beans develop a slight char on the edges.
Tip: A grill basket prevents beans from falling through the grates.
- 6
While the beans are cooking, prepare the lime cilantro dressing by whisking together the lime crema, lime juice, lime zest, cilantro, and jalapeño in a small bowl.
Tip: Make this dressing while everything is cooking for optimal freshness.
- 7
Transfer the grilled beans to a serving bowl and top with the charred carrots and sliced red onion.
Tip: Keep components slightly separated for visual appeal.
- 8
Drizzle the lime cilantro dressing over the top and serve immediately while still warm.
Tip: Serve with warm tortillas or tortilla chips on the side for a complete meal.
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