
Grilled Black Beans with Corn
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my go to recipes when I want something healthy and delicious without spending hours in the kitchen. Black beans are packed with fiber and protein, making them incredibly filling and nutritious, plus they're super budget friendly. The whole thing comes together in under an hour, and most of that time is just letting the grill do the work. I love the charred sweetness of the corn combined with the smoky cumin and fresh lime juice. It's perfect as a side dish, but honestly, I often eat it as a main course with some rice or tucked into warm tortillas.
Ella x
Ingredients
- 2 cansblack beans(drained and rinsed)
- 473 mlcorn kernels(fresh or frozen)
- 1red bell pepper(diced)
- ½ mediumred onion(finely diced)
- 1jalapeño(minced, seeds removed for less heat)
- 2lime(juiced)
- 59 mlfresh cilantro(chopped)
- 3 tablespoonsolive oil
- 1 teaspooncumin
- ½ teaspoonsmoked paprika
- 2 clovesgarlic(minced)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
Detail level
Instructions
- 1
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a grill pan indoors, heat it over medium-high heat for 2-3 minutes until very hot.
- 2
In a large bowl, combine drained black beans, corn kernels, diced red bell pepper, red onion, and minced jalapeño.
Tip: Pat the corn dry with a paper towel to help it char better on the grill.
- 3
In a small bowl, whisk together olive oil, minced garlic, cumin, smoked paprika, salt, and black pepper until combined.
Tip: This spice oil infuses the beans and corn with deep, smoky flavors.
- 4
Pour the spiced oil mixture over the bean and corn combination and gently toss until everything is evenly coated.
Tip: Don't overmix or you'll break apart the beans.
- 5
Transfer the mixture to a grill basket or heavy-duty aluminum foil packet with holes poked for heat circulation.
Tip: A grill basket keeps ingredients from falling through the grates while allowing for charring.
- 6
Place the grill basket on the hot grill and cook for 15-20 minutes, stirring occasionally with a wooden spoon, until the corn is lightly charred and the mixture is heated through.
Tip: You should see some brown caramelization on the corn kernels and beans.
- 7
Remove from heat and transfer to a serving bowl, then squeeze fresh lime juice over the top and stir in chopped cilantro.
Tip: The lime juice brightens all the flavors just before serving.
- 8
Taste and adjust seasoning with additional salt, pepper, or lime juice as needed before serving warm or at room temperature.
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