
Grilled Black Beans with Fennel
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners because it comes together in under an hour with just pantry staples and fresh produce. Grilled black beans with fennel is a vegetarian delight that's honestly hard to mess up. The fennel adds this beautiful licorice sweetness that complements the earthiness of the beans perfectly, and here's the best part: black beans are packed with fiber and protein, so you're getting serious nutrition in every bite. Since everything cooks in one pan, cleanup is minimal too. Trust me, once you try this, you'll be making it on repeat.
Ella x
Ingredients
- 2 canscanned black beans(drained and rinsed)
- 2 mediumfennel bulb(sliced lengthwise into 1/4-inch planks)
- 1 mediumred onion(cut into wedges)
- 3 tablespoonsolive oil
- 1 teaspoonsmoked paprika
- 1 teaspooncumin
- 3garlic cloves(minced)
- 2lime(juiced)
- 237 mlfresh cilantro(chopped)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 237 mlvegetable broth
Detail level
Instructions
- 1
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a cast iron skillet instead, heat it on the stovetop over medium-high heat for 3-4 minutes.
- 2
In a small bowl, combine the minced garlic, smoked paprika, cumin, salt, and pepper with 2 tablespoons of olive oil to create a spice paste.
Tip: Make the paste a few minutes ahead so the flavors can meld together.
- 3
Brush the fennel wedges and red onion pieces with the remaining 1 tablespoon of olive oil on both sides, then season lightly with salt and pepper.
Tip: Pat the vegetables dry with paper towels for better charring and caramelization.
- 4
Place the fennel and onion directly on the grill grates and cook for 4-5 minutes per side until they develop golden-brown char marks and become slightly tender.
Tip: Don't move them too frequently—let them sit to develop a nice crust.
- 5
Transfer the grilled vegetables to a bowl and set aside, then carefully add the black beans directly to a grill basket or cast iron skillet on the grill.
Tip: Using a grill basket prevents the beans from falling through the grates.
- 6
Stir the black beans with the garlic-spice paste and vegetable broth, heating for 3-4 minutes while stirring occasionally until warmed through and fragrant.
Tip: The broth keeps the beans moist and helps them absorb the spice flavors.
- 7
Return the grilled fennel and onion to the beans, gently folding them together until evenly combined.
Tip: Folding gently preserves the charred texture of the grilled vegetables.
- 8
Remove from heat and stir in the fresh lime juice and cilantro just before serving, then taste and adjust seasonings as needed.
Tip: Adding the lime at the end brightens the dish without cooking off the acidity.
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