
Grilled Black Beans with Garlic
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cans (15 oz each)canned black beans(drained and rinsed)
- 6garlic cloves(minced)
- 3 tablespoonsolive oil
- 1 mediumred onion(finely diced)
- 236.59 mlfresh cilantro(chopped)
- 1lime(juiced)
- 1 teaspooncumin
- 1 teaspoonsmoked paprika
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1jalapeño(minced, optional)
- 236.59 mlvegetable broth
Instructions
- 1
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a grill basket, prepare it now as it will help prevent beans from falling through.
- 2
Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant and lightly golden, being careful not to burn it.
Tip: Burnt garlic becomes bitter, so watch it closely and stir frequently.
- 3
Add the diced red onion and jalapeño to the skillet and cook for 2-3 minutes until softened and fragrant.
Tip: The onion should become slightly translucent and the jalapeño will release its oils.
- 4
Stir in the cumin, smoked paprika, salt, and black pepper, cooking for 30 seconds to bloom the spices.
Tip: Blooming spices in oil releases their essential oils and intensifies their flavor.
- 5
Add the drained black beans and vegetable broth, stirring well to combine. Simmer over low heat for 5 minutes until the beans are heated through and slightly softened.
Tip: The broth helps the beans cook evenly and prevents them from drying out on the grill.
- 6
Transfer the black bean mixture to a grill-safe cast iron skillet or grill basket. Place on the preheated grill over medium heat.
Tip: A cast iron skillet distributes heat evenly and develops a delicious smoky crust on the beans.
- 7
Grill for 8-12 minutes, stirring occasionally with a wooden spoon, until the beans develop charred edges and take on a smoky flavor.
Tip: Listen for a gentle sizzle; if it's too aggressive, lower the heat to prevent burning.
- 8
Remove from the grill and immediately stir in the fresh cilantro and lime juice while the beans are still hot.
Tip: The heat will enhance the aroma of the cilantro and help the lime juice absorb into the beans.
- 9
Taste and adjust seasoning with additional salt, pepper, or lime juice as needed. Serve warm as a side dish or top with diced avocado and crumbled queso fresco.
Tip: These beans are delicious alongside grilled proteins or as a hearty vegetarian component to any plate.
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