
Grilled Black Beans with Kale
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 canscanned black beans(drained and rinsed)
- 1892⅔ mlfresh kale(chopped into bite-sized pieces)
- 1red onion(thinly sliced)
- 1jalapeño pepper(minced)
- 3 tablespoonsfresh lime juice
- 4 tablespoonsolive oil
- 236.59 mlfresh cilantro(chopped)
- 1 teaspooncumin
- 1 teaspoonsmoked paprika
- 3garlic cloves(minced)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1lime wedges(for serving)
Instructions
- 1
Pat the drained black beans dry with paper towels to remove excess moisture, which helps them achieve a better sear on the grill.
Tip: Dry beans cook faster and develop a crispier exterior.
- 2
In a small bowl, whisk together 2 tablespoons of olive oil, lime juice, minced garlic, cumin, smoked paprika, salt, and pepper to create the vinaigrette.
- 3
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a grill pan, heat it on the stovetop over medium-high heat instead.
- 4
In a large bowl, toss the chopped kale with 1 tablespoon of olive oil, a pinch of salt, and pepper, massaging the oil into the leaves to soften them slightly.
Tip: Massaging kale makes it more tender and easier to char evenly.
- 5
Place the black beans in a grill basket or on a piece of aluminum foil with small holes punched through. Grill for 8-10 minutes, stirring occasionally, until the beans are heated through and lightly charred.
Tip: Stir the beans every 2-3 minutes to ensure even cooking and prevent burning.
- 6
Spread the kale on the grill grates and cook for 5-7 minutes, tossing with tongs every minute or two, until the edges are crispy and charred but the centers remain tender.
Tip: Watch the kale closely as it can burn quickly; char adds amazing flavor.
- 7
Transfer the grilled black beans and kale to a large serving bowl and add the sliced red onion and minced jalapeño.
- 8
Pour the prepared vinaigrette over the warm beans and kale, then gently toss everything together until well coated. Fold in the fresh cilantro just before serving.
Tip: Toss while everything is still warm so the beans absorb the flavors better.
- 9
Divide among serving plates and serve immediately with lime wedges on the side for extra brightness.
Tip: This dish is best enjoyed warm but can also be served at room temperature.
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