
Grilled Black Beans with Kale
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my go to weeknight dinners because it comes together in under an hour and tastes like you spent all day on it. The beauty of grilled black beans with kale is that it's ridiculously affordable, especially if you buy canned beans, yet feels like a restaurant worthy side dish. Kale is packed with nutrients and keeps you feeling satisfied, making this perfect for anyone watching their health. The combination of smoky paprika, lime juice, and fresh cilantro transforms these humble ingredients into something truly crave worthy. Best of all, you probably have most of these things in your pantry already.
Ella x
Ingredients
- 2 canscanned black beans(drained and rinsed)
- 1893 mlfresh kale(chopped into bite-sized pieces)
- 1red onion(thinly sliced)
- 1jalapeño pepper(minced)
- 3 tablespoonsfresh lime juice
- 4 tablespoonsolive oil
- 237 mlfresh cilantro(chopped)
- 1 teaspooncumin
- 1 teaspoonsmoked paprika
- 3garlic cloves(minced)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 1lime wedges(for serving)
Detail level
Instructions
- 1
Pat the drained black beans dry with paper towels to remove excess moisture, which helps them achieve a better sear on the grill.
Tip: Dry beans cook faster and develop a crispier exterior.
- 2
In a small bowl, whisk together 2 tablespoons of olive oil, lime juice, minced garlic, cumin, smoked paprika, salt, and pepper to create the vinaigrette.
- 3
Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
Tip: If using a grill pan, heat it on the stovetop over medium-high heat instead.
- 4
In a large bowl, toss the chopped kale with 1 tablespoon of olive oil, a pinch of salt, and pepper, massaging the oil into the leaves to soften them slightly.
Tip: Massaging kale makes it more tender and easier to char evenly.
- 5
Place the black beans in a grill basket or on a piece of aluminum foil with small holes punched through. Grill for 8-10 minutes, stirring occasionally, until the beans are heated through and lightly charred.
Tip: Stir the beans every 2-3 minutes to ensure even cooking and prevent burning.
- 6
Spread the kale on the grill grates and cook for 5-7 minutes, tossing with tongs every minute or two, until the edges are crispy and charred but the centers remain tender.
Tip: Watch the kale closely as it can burn quickly; char adds amazing flavor.
- 7
Transfer the grilled black beans and kale to a large serving bowl and add the sliced red onion and minced jalapeño.
- 8
Pour the prepared vinaigrette over the warm beans and kale, then gently toss everything together until well coated. Fold in the fresh cilantro just before serving.
Tip: Toss while everything is still warm so the beans absorb the flavors better.
- 9
Divide among serving plates and serve immediately with lime wedges on the side for extra brightness.
Tip: This dish is best enjoyed warm but can also be served at room temperature.
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