
Grilled Black Beans with Parsnip
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
This is one of my favorite quick weeknight dinners that comes together in under an hour. Grilled black beans with parsnip is a fantastic vegetarian option that's packed with protein and fiber, keeping you satisfied for hours. The natural sweetness of the parsnips caramelizes beautifully on the grill, creating an amazing contrast with the smoky, cumin spiced beans. What I love most is how affordable and simple it is to make, with ingredients you probably already have on hand. Topped with fresh cilantro and a squeeze of lime, it's restaurant quality but totally doable at home.
Ella x
Ingredients
- 2 cansblack beans(drained and rinsed)
- ¾ kgparsnips(cut into 1/4-inch thick batons)
- 4 tablespoonsolive oil
- 1½ teaspoonssmoked paprika
- 1 teaspooncumin
- 1red onion(thinly sliced)
- 3garlic cloves(minced)
- 2lime(juiced)
- 237 mlfresh cilantro(chopped)
- 1jalapeño(diced, seeds removed)
- 1 teaspoonsea salt
- 1 teaspoonblack pepper
- 3corn tortillas(cut into strips and grilled)
Detail level
Instructions
- 1
Preheat grill to medium-high heat. Pat parsnips dry with paper towels, then toss with 2 tablespoons olive oil, smoked paprika, cumin, salt, and pepper.
Tip: Drying the parsnips ensures better caramelization on the grill.
- 2
Grill parsnip batons for 4-5 minutes per side until golden brown with charred edges. Transfer to a cutting board and cut into 1-inch pieces.
- 3
In a medium bowl, toss drained black beans with remaining 2 tablespoons olive oil, minced garlic, and a pinch of salt and pepper.
- 4
Place black beans in a grill basket or on a piece of heavy-duty foil, creating a slight basket shape. Grill for 8-10 minutes, stirring occasionally, until beans develop a light char.
- 5
Meanwhile, sauté sliced red onion in a small skillet over medium heat for 3 minutes until softened and slightly caramelized.
Tip: This can be done while beans are grilling.
- 6
In a small bowl, whisk together lime juice, cilantro, diced jalapeño, and a pinch of salt to create the dressing.
- 7
Grill tortilla strips directly on the grate for 1-2 minutes per side until crispy.
- 8
Combine grilled beans, parsnips, and sautéed onion in a serving bowl. Pour cilantro-lime dressing over the mixture and toss gently to combine.
- 9
Top with crispy tortilla strips and additional fresh cilantro. Serve warm or at room temperature.
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