
Grilled Black Beans with Pumpkin
Prep
20 mins
Cook
35 mins
Servings
4
Difficulty
Easy
Ingredients
- ½ kgpumpkin(peeled and cut into 1-inch cubes)
- 2 cans (15 oz each)canned black beans(drained and rinsed)
- 4 tablespoonsolive oil
- 1 mediumred onion(sliced into thick rings)
- 4garlic cloves(minced)
- 1½ teaspoonsground cumin
- 1 teaspoonsmoked paprika
- 2 tablespoonslime juice(fresh squeezed)
- 236.59 mlfresh cilantro(chopped)
- 1jalapeño pepper(diced)
- ½ teaspoonsalt
- ¼ teaspoonblack pepper
- 236.59 mlvegetable broth
Instructions
- 1
Preheat your grill to medium-high heat. Pat the pumpkin cubes dry with paper towels and toss with 2 tablespoons olive oil, salt, and pepper.
Tip: Dry pumpkin prevents steaming and allows for better caramelization on the grill.
- 2
Place pumpkin cubes directly on the grill grates and cook for 12-15 minutes, turning occasionally, until golden brown and fork-tender.
Tip: Use grill marks as a guide to rotate pieces evenly for consistent cooking.
- 3
On a grill-safe skillet or cast iron pan, combine minced garlic with 2 tablespoons olive oil and place on the grill for 1 minute until fragrant.
Tip: Keep the heat under medium to prevent the garlic from burning.
- 4
Add the drained black beans, cumin, and smoked paprika to the skillet, stirring well to coat. Pour in the vegetable broth and cook for 8-10 minutes, stirring occasionally.
Tip: The broth helps soften the beans and creates a light sauce.
- 5
Grill the red onion rings for 4-5 minutes per side until charred and softened. Remove and chop into smaller pieces.
Tip: Onions grill faster if you use thicker rings and brush them lightly with oil.
- 6
Gently fold the grilled pumpkin cubes and charred onions into the black bean mixture, being careful not to break the pumpkin.
Tip: Use a gentle hand when combining to keep the pumpkin pieces intact.
- 7
Remove the skillet from the grill and stir in fresh lime juice, diced jalapeño, and cilantro. Taste and adjust seasonings as needed.
Tip: The lime juice adds brightness and enhances the smoky flavors from grilling.
- 8
Transfer to a serving bowl and serve warm or at room temperature as a side dish or vegetarian main.
Tip: This dish tastes even better the next day as flavors meld together, making it perfect for meal prep.
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