
Grilled Black Beans with Rocket
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 2 cansblack beans(drained and rinsed)
- 3 tablespoonsolive oil
- 4garlic cloves(minced)
- 1 teaspoonsmoked paprika
- ½ teaspooncumin
- 1lime(juiced)
- 709¾ mlfresh rocket(loosely packed)
- ¼ unitred onion(thinly sliced)
- 236.59 mlcherry tomatoes(halved)
- 118¼ mlcotija cheese(crumbled)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 2 tablespoonsfresh cilantro(chopped)
Instructions
- 1
Preheat your grill or grill pan to medium-high heat for 5 minutes until hot.
Tip: If using a grill pan indoors, ensure your kitchen is well-ventilated as black beans may smoke slightly.
- 2
In a medium bowl, combine drained black beans with 2 tablespoons of olive oil, minced garlic, smoked paprika, cumin, salt, and pepper. Toss gently to coat evenly.
Tip: Don't over-mix the beans as they may break apart; use a gentle folding motion instead.
- 3
Spread the black bean mixture onto a grill-safe skillet or cast-iron pan. Place on the hot grill and cook for 12-15 minutes, stirring occasionally, until the beans develop charred edges and a smoky flavor.
Tip: Listen for a light crackling sound; this indicates proper caramelization on the bean surface.
- 4
While the beans are grilling, whisk together the remaining 1 tablespoon of olive oil with the lime juice, salt, and pepper to create a simple vinaigrette.
Tip: Make the dressing just before serving to keep the rocket fresh and crisp.
- 5
Once the beans are charred and heated through, remove from heat and stir in the fresh cilantro.
Tip: The residual heat will release the cilantro's aromatic oils without diminishing its fresh flavor.
- 6
Divide the grilled black beans among four serving plates. Top each portion with a generous handful of fresh rocket.
Tip: The warm beans will slightly wilt the rocket while maintaining some of its peppery crunch.
- 7
Scatter the sliced red onion, cherry tomatoes, and crumbled cotija cheese over the rocket and beans.
Tip: Arrange the toppings in a visually appealing way for an attractive presentation.
- 8
Drizzle the lime vinaigrette over each plate and serve immediately while the beans are still warm.
Tip: Serve with warm flour tortillas or crusty bread to soak up the delicious bean juices.
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