
Grilled Black Beans with Spinach
Prep
15 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my favorite weeknight dinners because it comes together in just 40 minutes from start to table. Black beans are packed with fiber and protein, making them incredibly filling and nutritious, while fresh spinach adds an earthy boost of iron and vitamins. The beauty of this recipe is that it uses simple pantry staples you probably already have on hand, keeping costs low and stress even lower. I love how the smoky paprika and cumin play against the bright lime juice and fresh cilantro, creating layers of flavor that feel way more impressive than the minimal effort required. Whether you're cooking for yourself or feeding a hungry family, this grilled beauty delivers serious taste without the fuss.
Ella x
Ingredients
- 2 cans (15 oz each)canned black beans(drained and rinsed)
- 1420 mlfresh spinach(packed)
- 1 mediumred onion(thinly sliced)
- 4garlic cloves(minced)
- 2lime(juiced)
- 3 tablespoonsolive oil
- 59 mlfresh cilantro(chopped)
- 1 teaspooncumin
- ½ teaspoonsmoked paprika
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
- 1 largered bell pepper(diced)
Detail level
Instructions
- 1
Preheat your grill to medium-high heat. Pat the drained black beans dry with paper towels to help them absorb the seasoning better.
Tip: Dry beans grill better and won't stick as easily to the grates.
- 2
In a bowl, toss the black beans with 1.5 tablespoons olive oil, cumin, smoked paprika, salt, and pepper. Divide the mixture between two pieces of aluminum foil, folding into secure pouches.
Tip: Foil packets prevent the beans from falling through the grill grates.
- 3
Place the foil packets on the grill and cook for 12-15 minutes, shaking occasionally, until the beans are heated through and slightly charred on the edges.
Tip: Listen for a gentle sizzle inside the packets to know they're cooking properly.
- 4
While the beans grill, heat the remaining 1.5 tablespoons olive oil in a large skillet over medium heat. Add the sliced red onion and cook for 3-4 minutes until softened.
Tip: Don't skip the onion—it adds sweetness that balances the smokiness.
- 5
Add the minced garlic to the skillet and sauté for 1 minute until fragrant, then add the diced red bell pepper and cook for 2 minutes.
Tip: Keep the heat at medium to prevent the garlic from burning.
- 6
Add the fresh spinach to the skillet in batches, stirring constantly until completely wilted, about 3-4 minutes total.
Tip: The spinach will reduce significantly as it cooks.
- 7
Carefully open the foil packets containing the grilled beans and transfer them to the skillet with the spinach mixture. Stir gently to combine.
Tip: Use tongs and be careful of the steam when opening the packets.
- 8
Pour the lime juice over the combined mixture and fold in the fresh cilantro. Taste and adjust seasonings as needed before serving.
Tip: The lime juice brightens all the flavors at the end.
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