Grilled Black Beans with Tomato
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
This is one of my go to recipes when I want something hearty and healthy without spending hours in the kitchen. Black beans are packed with fiber and protein, making them incredibly filling and satisfying for any meal. What I love most is how simple it is to pull together, especially since you're probably already stocking canned beans in your pantry. The grilling brings out amazing smoky flavors in the tomatoes and adds such a nice char to everything. In just 45 minutes total, you've got a vibrant, delicious side dish or light main that tastes like you really worked for it. Trust me, this one is a keeper.
Ella x
Ingredients
- 2 canscanned black beans(drained and rinsed)
- 3 wholeroma tomatoes(diced)
- ½ wholered onion(finely minced)
- 59 mlfresh cilantro(chopped)
- 3 tablespoonslime juice(freshly squeezed)
- 4 tablespoonsolive oil(divided)
- 3 wholegarlic cloves(minced)
- 1½ teaspoonscumin
- 1 teaspoonsmoked paprika
- ¾ teaspoonsalt
- ½ teaspoonblack pepper
- 1 wholejalapeño(seeded and minced)
Detail level
Instructions
- 1
In a medium bowl, combine diced tomatoes, red onion, cilantro, jalapeño, and lime juice. Season with a pinch of salt and set aside to marinate while preparing the beans.
Tip: Letting the salsa sit allows flavors to meld beautifully.
- 2
Pat the drained black beans dry with paper towels to remove excess moisture, which helps them brown better on the grill.
Tip: Dry beans will achieve a better char and crust.
- 3
Preheat your grill to medium-high heat (about 400°F). Oil the grates lightly with 1 tablespoon of olive oil using a brush or oiled paper towel.
Tip: Proper grill temperature ensures the beans develop a smoky exterior.
- 4
In a large bowl, toss the black beans with minced garlic, cumin, smoked paprika, 3 tablespoons olive oil, salt, and black pepper until evenly coated.
Tip: Ensure all beans are well-coated with spices for even flavor distribution.
- 5
Transfer the seasoned beans to a grill basket or grill pan with small holes to prevent them from falling through the grates.
Tip: A grill basket makes cooking and flipping much easier and prevents bean loss.
- 6
Place the basket on the preheated grill and cook for 12-15 minutes, stirring occasionally with a wooden spoon, until the beans develop golden-brown spots and a slightly charred appearance.
Tip: Stir every 3-4 minutes to ensure even cooking and prevent sticking.
- 7
Remove the beans from the grill and transfer to a serving bowl. Top generously with the prepared tomato salsa.
Tip: The warm beans will gently soften the fresh tomato salsa.
- 8
Serve immediately while the beans are still warm, allowing the smoky flavor to shine through with the bright, fresh tomato topping.
Tip: This dish is best enjoyed fresh from the grill but can be served at room temperature as a cold salad.
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