
Grilled Black Beans with Watercress
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Here's a quick weeknight favorite I've been making constantly because it's so satisfying and comes together in under an hour. Black beans are packed with fiber and protein, so you'll stay full for hours, and the grilled preparation gives them this amazing charred flavor that feels way fancier than it actually is. The peppery watercress adds brightness and nutrition without any fuss, while the jalapeño and lime keep everything vibrant and fresh. Best part? Everything comes straight from your pantry or a quick grocery run, and you honestly don't need any special skills to pull this off.
Ella x
Ingredients
- 2 cansblack beans(drained and rinsed)
- 710 mlfresh watercress(loosely packed)
- 4 tablespoonsolive oil
- 1jalapeño(minced)
- 3garlic cloves(minced)
- 1lime(juiced)
- 1 teaspooncumin
- ½ teaspoonsmoked paprika
- 2corn tortillas(cut into strips)
- 59 mlred onion(finely diced)
- 3 tablespoonscilantro(chopped)
- ½ teaspoonsea salt
- ¼ teaspoonblack pepper
Detail level
Instructions
- 1
Heat 2 tablespoons of olive oil in a large cast-iron skillet or grill pan over medium-high heat until shimmering.
Tip: Use cast iron for the best char and heat retention.
- 2
Add drained black beans to the hot pan and spread into an even layer. Don't stir for 4-5 minutes, allowing the beans to develop a crispy, charred exterior.
Tip: The beans will stick initially but will release once properly charred.
- 3
Stir the beans and cook for another 3-4 minutes until approximately 30% of the beans have a dark, caramelized surface.
Tip: Some beans breaking apart is perfectly fine and adds texture.
- 4
Push beans to the side of the pan and add minced garlic and jalapeño to the empty space with remaining oil. Toast for 1 minute until fragrant.
Tip: Keep garlic moving to prevent burning.
- 5
Sprinkle cumin and smoked paprika over the beans and stir everything together. Cook for 1 minute to bloom the spices.
Tip: Blooming spices in fat releases their full aromatic potential.
- 6
Remove from heat and immediately toss in fresh watercress, lime juice, red onion, and cilantro until watercress is lightly wilted but still maintains some crunch.
Tip: The residual heat will soften the watercress without cooking it completely.
- 7
Toast tortilla strips in the pan over medium heat for 2-3 minutes until golden and crispy, then set aside on a paper towel.
Tip: Tortilla strips provide textural contrast and can be added just before serving to maintain crispness.
- 8
Season the bean mixture with sea salt and black pepper to taste, then transfer to a serving bowl and top with crispy tortilla strips just before serving.
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