
Grilled Chicken with Cauliflower
Prep
20 mins
Cook
25 mins
Servings
4
Difficulty
Easy
Ingredients
- 4boneless, skinless chicken breasts(about 6 oz each)
- 1 large headfresh cauliflower(cut into florets)
- 5 tablespoonsolive oil
- 3 tablespoonsfresh lemon juice
- 4garlic cloves(minced)
- 1½ teaspoonsdried oregano
- 1 teaspoonfresh thyme(chopped)
- 1 teaspoonsalt
- ½ teaspoonblack pepper
- 2 tablespoonsunsalted butter
- ¼ teaspoonred pepper flakes
- 2 tablespoonsfresh parsley(chopped, for garnish)
Instructions
- 1
In a small bowl, whisk together 3 tablespoons olive oil, 2 tablespoons lemon juice, minced garlic, oregano, thyme, salt, and black pepper to create a marinade.
Tip: This marinade can be made up to 24 hours ahead and refrigerated.
- 2
Place chicken breasts in a shallow dish and pour the marinade over them, coating all sides evenly. Allow to marinate for at least 15 minutes at room temperature, or up to 2 hours in the refrigerator.
Tip: Pat chicken dry with paper towels before grilling for better browning.
- 3
Toss cauliflower florets with 2 tablespoons olive oil, salt, and black pepper in a large bowl until well coated.
Tip: Try to keep florets relatively uniform in size for even cooking.
- 4
Preheat your grill to medium-high heat (about 400°F). Once hot, lightly oil the grill grates to prevent sticking.
Tip: If using a charcoal grill, wait until coals are glowing and covered with ash.
- 5
Place chicken breasts on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F. Transfer to a plate and let rest for 5 minutes.
Tip: Don't move the chicken around while it cooks—let it develop a nice golden crust.
- 6
In the same grill or a grill pan, arrange cauliflower florets in a single layer. Grill for 4-5 minutes per side until lightly charred and tender-crisp.
Tip: Work in batches if needed to avoid overcrowding.
- 7
While the cauliflower finishes grilling, melt butter in a small saucepan and combine with remaining 1 tablespoon lemon juice, red pepper flakes, and a pinch of salt.
Tip: Keep the lemon-garlic butter warm but not boiling.
- 8
Arrange grilled chicken and cauliflower on serving plates, drizzle with the warm lemon-garlic butter sauce, and garnish with fresh chopped parsley before serving.
Tip: Serve immediately with lemon wedges on the side for extra brightness.
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